Jonathan Near

Log

Date Workout Score Ave Comments Action
01/12/17 12:00 2,793m 2:08.8 View workout
01/12/17 2:00.0 218m 4:35.2

rest m

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01/10/17 1:14:00 15,490m 2:23.3 View workout
01/10/17 10:00 2,226m 2:14.7 View workout
01/05/17 3x20:00/4:00r 13,246m 2:15.8

Trinity

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01/05/17 5:00 1,120m 2:13.9

Trinity

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01/05/17 3:10 703m 2:15.2

w/u. Trinity

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01/05/17 2:00.0 240m 4:10.0

rest m

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01/03/17 1:30.0 153m 4:54.1

rest m

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01/03/17 45:00.0 10,031m 2:14.5

dynamic at Trinity
3x15' w/4'r

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01/03/17 15:00.0 3,461m 2:10.0

Dynamic at Trinity

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12/14/16 9:00.0 1,292m 3:28.9

rest m

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12/14/16 1:00:00.0 14,570m 2:03.5

3x20' w/4' r

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12/10/16 5:00.0 394m 6:20.7

rest

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12/10/16 20:00.0 4,468m 2:14.2

on/paddle

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12/10/16 11:58.1 2,873m 2:04.9

on/paddle
teaching Jeff F.

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12/08/16 12:00.0 1,276m 4:42.1

rest m

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12/08/16 40:00.0 9,776m 2:02.7

4x10 w/3'R

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11/29/16 20:00.0 3,318m 3:00.8

rest meters

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11/29/16 20:00.0 5,028m 1:59.3

4x5' w5'r

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11/29/16 10:00.0 2,317m 2:09.4

w/o

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09/16/16 19:38.3 5,000m 1:57.8 View workout
07/11/16 3:29.9 1,000m 1:44.9

hum...not happy

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07/11/16 10:00.0 2,431m 2:03.4

w/u

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03/01/16 20:00.0 3,386m 2:57.2

rrest m

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