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Log

Date Distance Time Pace Comments Action
01/30/18 4,757m 20:00.0 2:06.1 View workout
01/29/18 10,339m 45:00.0 2:10.5 View workout
01/28/18 6,000m 30:00.0 2:30.0

warm up and cool down total for CT Indoors.

 View workout
01/28/18 1,000m 3:25.0 1:42.5

CT Indoors
best January piece

 View workout
01/28/18 2,000m 7:11.7 1:47.9

CT Indoors recent PR!!!!!!!

 View workout
01/26/18 13,836m 1:00:00.0 2:10.0 View workout
01/25/18 4,317m 20:00.0 2:18.9 View workout
01/25/18 3,297m 12:00.0 1:49.1

1-3-3-5 test

 View workout
01/25/18 3,530m 15:00.0 2:07.4 View workout
01/25/18 4,550m 20:00.0 2:11.8 View workout
01/24/18 4,735m 20:00.0 2:06.7 View workout
01/23/18 3,015m 14:08.3 2:20.6 View workout
01/23/18 5,231m 20:00.0 1:54.7

20' max test
PR!

 View workout
01/23/18 3,511m 15:00.0 2:08.1 View workout
01/23/18 4,496m 20:00.0 2:13.4 View workout
01/22/18 13,802m 1:00:00.0 2:10.4 View workout
01/19/18 16,638m 1:14:00.0 2:13.4 View workout
01/19/18 1,411m 6:00.0 2:07.5 View workout
01/18/18 3,875m 17:19.0 2:14.0 View workout
01/18/18 9,064m 40:00.0 2:12.3 View workout