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Jonathan Near

Log

Date Distance Time Pace Comments Action
04/23/18 15,000m 1:02:23.2 2:04.7 View workout
04/17/18 6,021m 26:44.0 2:13.2 View workout
04/07/18 11,687m 50:00.0 2:08.3 View workout
04/05/18 3,122m 12:00.0 1:55.3 View workout
04/05/18 1,126m 4:40.8 2:04.6 View workout
03/29/18 5,000m 21:51.7 2:11.1

light morning w/o

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03/24/18 2,000m 7:12.5 1:48.1

Rockrimmon Ergatta

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03/24/18 5,000m 25:00.0 2:30.0

warm up and cool down at Rockrimmon Ergatta PVRC

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03/22/18 9,598m 40:00.0 2:05.0 View workout
03/20/18 3,162m 12:00.0 1:53.8 View workout
03/20/18 2,098m 8:26.0 2:00.5 View workout
03/17/18 2,156m 10:00.0 2:19.1 View workout
03/17/18 12,081m 48:00.0 1:59.1 View workout
03/17/18 2,323m 10:00.0 2:09.1 View workout
03/15/18 10,373m 43:30.0 2:05.8 View workout
03/08/18 14,175m 1:00:00.0 2:06.9 View workout
03/03/18 2,206m 10:00.0 2:15.9 View workout
03/03/18 5,000m 18:26.8 1:50.6 View workout
03/03/18 3,061m 13:26.8 2:11.7 View workout
03/02/18 13,943m 1:00.0 0:02.1

6x10'

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