Jonathan Near

Log

Date Workout Score Ave Comments Action
02/01/18 1x10:00/1:00r 2,494m 2:00.2 View workout
02/01/18 10:00 2,408m 2:04.5 View workout
02/01/18 20:00 4,672m 2:08.4 View workout
01/31/18 2x10:00/1:00r 4,766m 2:05.8 View workout
01/30/18 10:00 2,264m 2:12.5 View workout
01/30/18 15:17 3,524m 2:10.1 View workout
01/30/18 20:00 4,757m 2:06.1 View workout
01/29/18 3x15:00/2:00r 10,339m 2:10.5 View workout
01/28/18 30:00.0 6,000m 2:30.0

warm up and cool down total for CT Indoors.

View workout
01/28/18 3:25.0 1,000m 1:42.5

CT Indoors
best January piece

View workout
01/28/18 7:11.7 2,000m 1:47.9

CT Indoors recent PR!!!!!!!

View workout
01/26/18 6x10:00/1:15r 13,836m 2:10.0 View workout
01/25/18 20:00 4,317m 2:18.9 View workout
01/25/18 v1:00/3:00r...4 3,297m 1:49.1

1-3-3-5 test

View workout
01/25/18 15:00 3,530m 2:07.4 View workout
01/25/18 1x20:00/1:30r 4,550m 2:11.8 View workout
01/24/18 20:00 4,735m 2:06.7 View workout
01/23/18 14:08 3,015m 2:20.6 View workout
01/23/18 20:00 5,231m 1:54.7

20' max test
PR!

View workout
01/23/18 15:00 3,511m 2:08.1 View workout
01/23/18 1x20:00/3:00r 4,496m 2:13.4 View workout
01/22/18 6x10:00/2:00r 13,802m 2:10.4 View workout
01/19/18 1:14:00 16,638m 2:13.4 View workout
01/19/18 6:00 1,411m 2:07.5 View workout
01/18/18 17:19 3,875m 2:14.0 View workout