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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/10/19 5,000m 19:23.0 1:56.3 View workout
01/10/19 4,247m 20:00.0 2:21.2 View workout
01/08/19 369m 1:54.3 2:34.8 View workout
01/08/19 10,000m 40:24.9 2:01.2 View workout
01/08/19 2,073m 8:53.8 2:08.7 View workout
01/03/19 6,866m 30:00.0 2:11.0 View workout
12/29/18 12,743m 54:02.3 2:07.2 View workout
12/20/18 2,083m 10:00.0 2:24.0 View workout
12/20/18 2,000m 7:20.7 1:50.1 View workout
12/20/18 2,000m 8:21.0 2:05.2 View workout
12/20/18 1,206m 5:00.0 2:04.3 View workout
12/20/18 1,078m 5:00.0 2:19.1 View workout
12/18/18 13,914m 1:00:00.0 2:09.3 View workout
12/13/18 2,166m 10:00.0 2:18.5 View workout
12/13/18 1,802m 6:00.0 1:39.8 View workout
12/13/18 2,373m 10:00.0 2:06.4 View workout
12/12/18 4,744m 20:00.0 2:06.4 View workout
12/04/18 277m 1:30.0 2:42.4

rest

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12/04/18 7,445m 30:00.0 2:00.8

4x8' ergs and abs

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11/29/18 374m 4:00.0 5:20.8

rest m

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