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Log

Date Workout Score Ave Comments Action
03/03/18 v1000m/5:52r...5 5,000m 1:50.6 View workout
03/03/18 13:26 3,061m 2:11.7 View workout
03/02/18 1:00.0 13,943m 0:02.1

6x10'

 View workout
03/01/18 15:00 3,391m 2:12.7 View workout
03/01/18 4x5:00/5:00r 5,277m 1:53.7 View workout
03/01/18 15:00 3,487m 2:09.0 View workout
02/28/18 30:00 6,902m 2:10.3 View workout
02/27/18 4x15:00/4:00r 14,023m 2:08.3 View workout
02/26/18 5x10:00/2:00r 11,704m 2:08.1 View workout
02/25/18 7:12.3 2,000m 1:48.0

CRASH-B's

 View workout
02/25/18 12:00.0 3,500m 1:42.8

warm up at CRASH-B's

 View workout
02/24/18 2x20:00/2:00r 6,696m 2:59.2 View workout
02/22/18 15:00 3,262m 2:17.9 View workout
02/22/18 v1:00/3:00r...4 3,312m 1:48.6 View workout
02/22/18 15:00 3,421m 2:11.5 View workout
02/22/18 10:00 2,147m 2:19.7 View workout
02/22/18 10:00 2,169m 2:18.3 View workout
02/20/18 15:00 3,256m 2:18.2 View workout
02/20/18 20:00 5,249m 1:54.3

PR!

 View workout
02/20/18 15:00 3,540m 2:07.1 View workout
02/19/18 6x10:00/1:30r 14,023m 2:08.3 View workout
02/18/18 6:00.0 1,610m 1:51.8

rest meters to 2/18

 View workout
02/17/18 3x20:00/2:00r 13,514m 2:13.1 View workout
02/16/18 v1:00/3:00r...9 4,000m 1:52.5 View workout
02/15/18 1:14:00 16,104m 2:17.8 View workout