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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/26/19 4,329m 19:02.0 2:11.9 View workout
01/24/19 1,079m 5:00.0 2:19.0 View workout
01/24/19 4,603m 20:00.0 2:10.3 View workout
01/24/19 1,777m 10:00.0 2:48.8

blaster workout rest m

 View workout
01/24/19 2,750m 9:26.3 1:42.9

250.250.500.750.500.250.250 with near equal rest. Blasters workout

 View workout
01/23/19 4,702m 20:00.0 2:07.6 View workout
01/22/19 549m 2:38.3 2:24.1 View workout
01/22/19 13,679m 1:00:00.0 2:11.5 View workout
01/17/19 2,357m 10:00.0 2:07.2 View workout
01/17/19 1,304m 6:07.8 2:21.0 View workout
01/17/19 2,000m 8:05.7 2:01.4 View workout
01/17/19 2,207m 10:00.0 2:15.9 View workout
01/16/19 4,602m 20:00.0 2:10.3 View workout
01/15/19 10,560m 45:00.0 2:07.8 View workout
01/14/19 1,214m 7:05.5 2:55.2 View workout
01/14/19 1,000m 3:26.8 1:43.4 View workout
01/14/19 441m 2:35.1 2:55.8 View workout
01/14/19 320m 1:00.0 1:33.7 View workout
01/14/19 4,665m 20:00.0 2:08.6 View workout
01/10/19 4,152m 20:00.0 2:24.5 View workout