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Log

Date Workout Score Ave Comments Action
03/29/18 21:51.7 5,000m 2:11.1

light morning w/o

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03/24/18 7:12.5 2,000m 1:48.1

Rockrimmon Ergatta

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03/24/18 25:00.0 5,000m 2:30.0

warm up and cool down at Rockrimmon Ergatta PVRC

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03/22/18 2x20:00/3:00r 9,598m 2:05.0 View workout
03/20/18 12:00 3,162m 1:53.8 View workout
03/20/18 8:26 2,098m 2:00.5 View workout
03/17/18 10:00 2,156m 2:19.1 View workout
03/17/18 4x12:00/3:00r 12,081m 1:59.1 View workout
03/17/18 10:00 2,323m 2:09.1 View workout
03/15/18 43:30 10,373m 2:05.8 View workout
03/08/18 3x20:00/3:00r 14,175m 2:06.9 View workout
03/03/18 10:00 2,206m 2:15.9 View workout
03/03/18 v1000m/5:52r...5 5,000m 1:50.6 View workout
03/03/18 13:26 3,061m 2:11.7 View workout
03/02/18 1:00.0 13,943m 0:02.1

6x10'

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03/01/18 15:00 3,391m 2:12.7 View workout
03/01/18 4x5:00/5:00r 5,277m 1:53.7 View workout
03/01/18 15:00 3,487m 2:09.0 View workout
02/28/18 30:00 6,902m 2:10.3 View workout
02/27/18 4x15:00/4:00r 14,023m 2:08.3 View workout
02/26/18 5x10:00/2:00r 11,704m 2:08.1 View workout
02/25/18 7:12.3 2,000m 1:48.0

CRASH-B's

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02/25/18 12:00.0 3,500m 1:42.8

warm up at CRASH-B's

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02/24/18 2x20:00/2:00r 6,696m 2:59.2 View workout
02/22/18 15:00 3,262m 2:17.9 View workout