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Log

Date Workout Score Ave Comments Action
01/25/18 v1:00/3:00r...4 3,297m 1:49.1

1-3-3-5 test

 View workout
01/25/18 15:00 3,530m 2:07.4 View workout
01/25/18 1x20:00/1:30r 4,550m 2:11.8 View workout
01/24/18 20:00 4,735m 2:06.7 View workout
01/23/18 14:08 3,015m 2:20.6 View workout
01/23/18 20:00 5,231m 1:54.7

20' max test
PR!

 View workout
01/23/18 15:00 3,511m 2:08.1 View workout
01/23/18 1x20:00/3:00r 4,496m 2:13.4 View workout
01/22/18 6x10:00/2:00r 13,802m 2:10.4 View workout
01/19/18 1:14:00 16,638m 2:13.4 View workout
01/19/18 6:00 1,411m 2:07.5 View workout
01/18/18 17:19 3,875m 2:14.0 View workout
01/18/18 2x20:00/2:00r 9,064m 2:12.3 View workout
01/18/18 2x5000m/2:00r 42:56.2 2:08.8 View workout
01/17/18 30:00 7,083m 2:07.0 View workout
01/16/18 6000m 25:36.7 2:08.0 View workout
01/16/18 10:00.0 1,703m 2:56.1

rest m to 1/16

 View workout
01/13/18 3x20:00/2:00r 13,776m 2:10.6 View workout
01/12/18 4x10:00/1:00r 9,338m 2:08.5 View workout
01/12/18 6:49 1,250m 2:43.6 View workout
01/11/18 3x20:00/2:00r 13,866m 2:09.8 View workout
01/10/18 6x10:00/1:15r 14,024m 2:08.3 View workout
01/09/18 10:00 2,309m 2:09.9 View workout
01/09/18 3x10:00/1:30r 6,897m 2:10.4 View workout
01/09/18 10:14 2,314m 2:12.8 View workout