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Jonathan Near

Log

Date Workout Score Ave Comments Action
10/18/17 20:00.0 4,806m 2:04.8 View workout
08/29/17 5000m 19:05.9 1:54.5

PR

 View workout
08/29/17 4:14 1,003m 2:06.8 View workout
08/29/17 13:10 3,156m 2:05.2 View workout
06/20/17 3x20:00/3:00r 13,320m 2:15.1 View workout
03/23/17 20:00 4,723m 2:07.0 View workout
03/20/17 10:00 2,424m 2:03.7 View workout
03/18/17 24:00.0 5,565m 2:09.3

rest meters from week 2/20 to 3/13

 View workout
03/16/17 6x10:00/2:00r 13,898m 2:09.5 View workout
03/16/17 5:31 1,265m 2:10.8 View workout
03/11/17 1000m 3:27.5 1:43.7 View workout
03/11/17 20:00 4,614m 2:10.0 View workout
03/11/17 20:07.1 4,356m 2:18.5

cool down

 View workout
03/09/17 9:46 2,028m 2:24.5 View workout
03/09/17 6x10:00/2:00r 11,532m 2:36.0 View workout
03/07/17 20:00 4,434m 2:15.3 View workout
03/07/17 20:00 4,710m 2:07.3 View workout
03/07/17 2:27 554m 2:12.8 View workout
03/04/17 20:00 4,361m 2:17.5 View workout
03/04/17 v1000m/3:35r...5 5,000m 1:52.0 View workout
03/04/17 15:00 3,486m 2:09.0 View workout
03/04/17 1:07 241m 2:19.0 View workout
03/02/17 15:00 3,158m 2:22.4 View workout
03/02/17 4x5:00/5:00r 5,302m 1:53.1 View workout
03/02/17 15:00 3,519m 2:07.8 View workout