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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jonathan Near

Log

Date Distance Time Pace Comments Action
02/21/15 2,500m 10:00.0 2:00.0

Iron Oar Challenge w/Lewis Mills kids at Power 10. 10k team relay

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02/19/15 2,000m 8:00.0 2:00.0

8k 4-man team relay w/ RRI.
ave 1:40.5

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02/19/15 1,044m 5:00.0 2:23.6

cool down

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02/19/15 2,000m 7:44.0 1:56.0

2k w/u piece

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02/19/15 2,534m 10:00.0 1:58.3

w/u

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02/18/15 2,000m 7:21.4 1:50.3

150.3
260w

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02/18/15 2,000m 8:00.6 2:00.1

2k warm up

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02/18/15 1,776m 8:00.0 2:15.1

w/u

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02/17/15 1,250m 4:29.0 1:47.6

281w

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02/16/15 1,500m 5:22.6 1:47.5

2x750m on w/ 3'r

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02/16/15 2,000m 7:06.6 1:46.6

4x500m on / 2'r

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02/16/15 1,000m 3:32.6 1:46.3

4x250m on / 1'r

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02/16/15 1,000m 3:33.1 1:46.5

4x250m on /1'r

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02/16/15 1,897m 8:00.0 2:06.5

w/u

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02/14/15 2,483m 10:00.0 2:00.8

w/u

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02/13/15 1,000m 3:27.0 1:43.5

4x250m w/1'R

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02/13/15 1,000m 3:31.1 1:45.5

4x250m w/1R

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02/13/15 2,193m 10:00.0 2:16.7

w/u

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02/13/15 4,530m 18:04.0 1:59.6

3x6' ab circuit

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02/13/15 1,297m 6:00.0 2:18.7

w/u

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