Jonathan Near

Log

Date Workout Score Ave Comments Action
12/09/14 10:00.0 2,045m 2:26.6

w/u
226.6

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12/09/14 41:10.6 10,000m 2:03.5

203.5
186w
nice!

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12/08/14 12:00.0 2,799m 2:08.6

2x6' ab circuit
208.6
165w

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12/08/14 42:53.7 10,000m 2:08.6

60%
208.6
164w

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12/04/14 5:00.0 1,371m 1:49.4

30 on/1' off
149.4
267

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12/04/14 21:28.9 5,000m 2:08.8

w/u
208.8

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12/03/14 21:17.9 5,000m 2:07.7

2x2500m warm down
207.7

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12/03/14 30:00.0 7,132m 2:06.1

2x15' w/HSN
206.1
174w

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12/03/14 22:10.5 5,000m 2:13.0

w/u
213.0
149w

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12/02/14 18:00.0 3,704m 2:25.7

relay against novices

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12/02/14 45:00.0 10,408m 2:09.7

3x15' in R
209.7
160w

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12/01/14 30:00.0 7,063m 2:07.4

3x10'
207.4
169w

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12/01/14 8:34.0 1,945m 2:12.1

w/u

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12/01/14 12:03.0 2,939m 2:03.0

2x6' abs
203.0
188w

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12/01/14 29:39.4 7,014m 2:06.8

10k attempt b4 novice, losty track of time
206.8
171w

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11/25/14 12:04.0 2,843m 2:07.3

2x6 abs
207.3

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11/25/14 41:28.5 10,000m 2:04.4

204.4
182w

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11/24/14 4:52.4 1,250m 1:56.9

156.9
219w

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11/24/14 4:57.1 1,250m 1:58.8

158.8
209w

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11/24/14 12:03.0 2,947m 2:02.6

2x6' w/abs
2:02.6
190w

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11/24/14 10:02.5 2,500m 2:00.5

2:00.5
200w

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11/20/14 10:00.0 2,062m 2:25.4

warm up

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11/20/14 12:00.0 2,847m 2:06.4

2x6' w/ abs

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11/20/14 20:14.4 5,000m 2:01.4

201.4
195w
nice!

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11/19/14 7:38.9 2,000m 1:54.7

2k base
154.7
232w

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