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Jonathan Near

Log

Date Distance Time Pace Comments Action
01/13/16 9,614m 40:00.0 2:04.8

2x20' 60%
204.8

 View workout
01/11/16 1,379m 6:00.0 2:10.5

rest m

 View workout
01/11/16 8,000m 31:24.8 1:57.8

4x2k w/4'R
1: ext w/u
2/3 75%
4: cool down

 View workout
01/11/16 1,438m 6:00.0 2:05.1

w/u

 View workout
01/04/16 366m 4:00.0 5:27.8

rest m

 View workout
01/04/16 9,770m 40:00.0 2:02.8

4x10' w/2'R varied

 View workout
01/04/16 2,248m 10:00.0 2:13.4

w/u

 View workout
12/21/15 600m 2:20.0 1:56.6

relay

 View workout
12/21/15 2,294m 10:00.0 2:10.7

cool down

 View workout
12/21/15 2,000m 7:17.4 1:49.3

1:49.3
268

 View workout
12/21/15 2,921m 12:00.0 2:03.2

w/u

 View workout
12/21/15 1,148m 5:00.0 2:10.6

w/u

 View workout
12/16/15 1,251m 10:00.0 3:59.8

rest m

 View workout
12/16/15 14,132m 1:00:00.0 2:07.3

4x15' w/4'R
1/3 18-20
2/4 30" on / 30" off high rates

 View workout
12/16/15 1,205m 5:00.0 2:04.4

w/u

 View workout
12/15/15 1,702m 6:30.0 1:54.5 View workout
12/15/15 2,144m 10:00.0 2:19.9

w/u

 View workout
12/14/15 983m 4:00.0 2:02.0

rest m

 View workout
12/14/15 8,000m 31:56.8 1:59.8

4x2k w/4'R
1&4 warm up/cool down
2&3 7:39.6, 7:36.6

 View workout
12/14/15 2,397m 10:00.0 2:05.1

w/u

 View workout