Jonathan Near

Log

Date Workout Score Ave Comments Action
02/06/15 10:00.0 2,133m 2:20.6

w/u

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02/05/15 40:00.0 9,655m 2:04.2

intveral

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02/04/15 53:00.0 12,425m 2:07.9

167w
207.9
intervals, non-stop

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02/04/15 7:00.0 1,544m 2:16.0

w/u

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02/03/15 30:00.0 7,281m 2:03.6

185w
203.6

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01/26/15 12:00.0 2,944m 2:02.2

ab circuit w/ novice

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01/20/15 30:00.0 7,190m 2:05.1

178w

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01/19/15 10:00.0 2,425m 2:03.7

203.7

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01/19/15 40:00.0 9,741m 2:03.1

2x20' w/4'R
187w

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01/19/15 23:17.1 4,551m 2:33.4

multiple warm up/cool down pieces

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01/15/15 30:00.0 7,298m 2:03.3

203.3
187w
dynamic

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01/14/15 20:00.0 3,776m 2:38.8

w/group

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01/14/15 1090m

cool down

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01/14/15 8:08.3 2,250m 1:48.5

3x750m w/3'R
148.5

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01/14/15 7:59.9 2,000m 1:59.9

2k warm up

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01/14/15 10:00.0 2,226m 2:14.7

w/u

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01/13/15 10:00.0 2,255m 2:13.0

cool down

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01/13/15 41:57.4 10,000m 2:05.8

dynamic at Trinity
205.8
176w

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01/12/15 25:00.0 5,736m 2:10.7

5x5' w/2' group
210.7

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01/12/15 9:15.0 2,500m 1:51.0

2x1250m at 2k pace
151.0
256w

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01/12/15 7:55.6 2,000m 1:58.9

2k prep warm up
158.9
208w

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01/12/15 8:00.0 1,699m 2:21.2

warm up

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01/12/15 10:00.0 2,130m 2:20.8

novice warm up w/ drills

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01/08/15 32:50.6 7,735m 2:07.3

10k attempt after being sick, not enough to eat
207.3

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01/07/15 10:00.0 2,349m 2:07.7 View workout