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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/08/16 2,500m 10:00.0 2:00.0 View workout
02/08/16 1,115m 5:00.0 2:14.5 View workout
02/06/16 7,794m 30:00.0 1:55.4 View workout
02/04/16 561m 3:00.0 2:40.4

rest

 View workout
02/04/16 15,131m 1:00:00.0 1:58.9

3x20' w/5'R
158.6, 159.0, 159.2
PR

 View workout
02/01/16 2,281m 10:00.0 2:11.5 View workout
02/01/16 2,000m 7:15.0 1:48.7

ok!

 View workout
02/01/16 3,670m 15:00.0 2:02.6 View workout
02/01/16 2,062m 10:00.0 2:25.4 View workout
01/28/16 15,075m 1:00:00.0 1:59.4

3x20' w/ 5' rest
157.8, 159.5, 200.8

 View workout
01/28/16 1,184m 5:00.0 2:06.6 View workout
01/27/16 12,311m 53:00.0 2:09.1

intervals 2-4-6-8-9-7-5-3-1 w/ 1'r
2;09.1

 View workout
01/27/16 1,235m 5:00.0 2:01.4

w/u

 View workout
01/26/16 384m 2:00.0 2:36.2

rest meters

 View workout
01/26/16 2,176m 9:09.0 2:06.1 View workout
01/26/16 10,019m 40:00.0 1:59.7

2x20' w/5'r
1:58.7, 200.7

 View workout
01/26/16 1,197m 5:00.0 2:05.3

w/u

 View workout
01/25/16 1,554m 6:00.0 1:55.8

total rest meters

 View workout
01/25/16 750m 2:28.8 1:39.2

3x250m w/90" rest
138.2, 140.0, 139.2

 View workout
01/25/16 2,250m 8:00.6 1:46.8

3x750m w/3:30" rest
146.9, 146.7, 146.6

 View workout