Jonathan Near

Log

Date Distance Time Pace Comments Action
02/04/16 561m 3:00.0 2:40.4

rest

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02/04/16 15,131m 1:00:00.0 1:58.9

3x20' w/5'R
158.6, 159.0, 159.2
PR

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02/01/16 2,281m 10:00.0 2:11.5 View workout
02/01/16 2,000m 7:15.0 1:48.7

ok!

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02/01/16 3,670m 15:00.0 2:02.6 View workout
02/01/16 2,062m 10:00.0 2:25.4 View workout
01/28/16 15,075m 1:00:00.0 1:59.4

3x20' w/ 5' rest
157.8, 159.5, 200.8

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01/28/16 1,184m 5:00.0 2:06.6 View workout
01/27/16 12,311m 53:00.0 2:09.1

intervals 2-4-6-8-9-7-5-3-1 w/ 1'r
2;09.1

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01/27/16 1,235m 5:00.0 2:01.4

w/u

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01/26/16 384m 2:00.0 2:36.2

rest meters

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01/26/16 2,176m 9:09.0 2:06.1 View workout
01/26/16 10,019m 40:00.0 1:59.7

2x20' w/5'r
1:58.7, 200.7

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01/26/16 1,197m 5:00.0 2:05.3

w/u

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01/25/16 1,554m 6:00.0 1:55.8

total rest meters

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01/25/16 750m 2:28.8 1:39.2

3x250m w/90" rest
138.2, 140.0, 139.2

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01/25/16 2,250m 8:00.6 1:46.8

3x750m w/3:30" rest
146.9, 146.7, 146.6

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01/25/16 2,000m 7:42.2 1:55.5

2k warm up

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01/25/16 2,470m 10:00.0 2:01.4

w/u

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01/25/16 1,126m 5:00.0 2:13.2

feet out w/u

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