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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
11/09/15 7,757m 32:00.0 2:03.7 View workout
10/06/15 2,500m 9:39.3 1:55.8

1:55.8

 View workout
10/06/15 2,500m 10:14.8 2:02.9 View workout
09/17/15 2,548m 10:00.0 1:57.7 View workout
09/06/15 5,000m 20:15.8 2:01.5

2:01.2

 View workout
08/04/15 1,000m 3:27.7 1:43.8

1:43.8

 View workout
08/04/15 2,417m 10:00.0 2:04.1

w/u

 View workout
07/28/15 1,000m 3:28.6 1:44.3

1k test

 View workout
07/22/15 5,000m 20:21.0 2:02.1 View workout
06/23/15 4,917m 20:00:00.0 2:02:01.5 View workout
06/11/15 1,946m 12:00:06.0 3:05:01.2 View workout
06/11/15 4,794m 20:00:00.0 2:05:09.3 View workout
06/09/15 4,907m 20:00:00.0 2:02:16.4 View workout
04/08/15 4,613m 18:13.3 1:58.5

w/u to stretch

 View workout
04/02/15 4,766m 20:00.0 2:05.8

10' 1:57.2
10' cool down 2:05.8 total

 View workout
04/02/15 5,011m 20:00.0 1:59.7

1:59.7

 View workout
04/02/15 4,965m 20:00.0 2:00.8

3x20' w/5'R
2:00.8

 View workout
03/27/15 1,000m 5:00.0 2:30.0

cool down

 View workout
03/27/15 1,000m 3:20.3 1:40.1

4 x 250m w/1'R

 View workout
03/27/15 5,000m 19:44.6 1:58.4 View workout