Jonathan Near

Log

Date Workout Score Ave Comments Action
01/09/14 5:00.0 1,138m 2:11.8

warm up

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01/09/14 20:00.0 4,812m 2:04.6 View workout
01/08/14 20:00.0 4,522m 2:12.6

on dynamic erg

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12/07/13 1:20:00.0 16,876m 2:22.2

90 break halfway

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02/14/08 20:13.9 5,000m 2:01.3 View workout
02/08/08 12:00.0 2,846m 2:06.4

interval workout

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01/30/08 3:55.0 1,000m 1:57.5 View workout
01/30/08 3:42.8 1,000m 1:51.4 View workout
01/30/08 15:00.0 3,780m 1:59.0 View workout
01/29/08 10:00.0 2,394m 2:05.3

1'on 1'off

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01/28/08 42:20.6 10,000m 2:07.0 View workout
01/24/08 10:03.7 2,500m 2:00.7 View workout
01/23/08 20:50.0 5,000m 2:05.0 View workout
01/22/08 20:53.8 5,000m 2:05.3

not bad for a year off!

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01/28/07 42:22.7 10,000m 2:07.1 View workout
01/17/07 9:55.3 2,500m 1:59.0 View workout
01/16/07 20:37.6 5,000m 2:03.7 View workout
01/11/07 9:59.0 2,500m 1:59.8 View workout
01/09/07 10:00.0 2,450m 2:02.4

10' peice after weights

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01/08/07 10:08.4 2,500m 2:01.6 View workout
01/03/07 27:53.0 6,000m 2:19.4

pyramid workout

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01/02/07 21:32.4 5,000m 2:09.2

not bad for the coach =)

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02/09/04 40:50.4 10,000m 2:02.5 View workout
02/02/04 7:22.6 2,000m 1:50.6

first one..not bad

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01/21/04 5:00.0 1,274m 1:57.7 View workout