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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/21/19 3,434m 15:00.0 2:11.0 View workout
02/20/19 12,241m 54:00.0 2:12.3 View workout
02/20/19 1,106m 5:00.0 2:15.6 View workout
02/19/19 2,265m 10:00.0 2:12.4 View workout
02/19/19 2,000m 6:36.7 1:39.1 View workout
02/19/19 1,894m 8:00.0 2:06.7 View workout
02/19/19 3,368m 15:00.0 2:13.6 View workout
02/18/19 7,176m 30:00.0 2:05.4 View workout
02/17/19 5,519m 25:00.0 2:15.8

rest m from 1/24 to date

 View workout
02/16/19 2,239m 10:00.0 2:13.9 View workout
02/16/19 2,000m 6:37.7 1:39.4

power erg, 8x250m w/90" rest rates 28-30-32-34 2 each

 View workout
02/16/19 1,202m 5:00.0 2:04.7

power erg

 View workout
02/16/19 245m 1:00.0 2:02.4

part of power erg workout

 View workout
02/16/19 270m 1:11.9 2:13.1 View workout
02/16/19 3,512m 15:00.0 2:08.1 View workout
02/15/19 8,201m 35:00.0 2:08.0 View workout
02/14/19 13,985m 1:00:00.0 2:08.7 View workout
02/13/19 4,705m 20:00.0 2:07.5 View workout
02/09/19 10,000m 39:23.7 1:58.1 View workout
02/09/19 2,184m 10:00.0 2:17.3 View workout