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Log

Date Workout Score Ave Comments Action
02/16/19 10:00 2,239m 2:13.9 View workout
02/16/19 8x250m/1:30r 6:37.7 1:39.4

power erg, 8x250m w/90" rest rates 28-30-32-34 2 each

 View workout
02/16/19 5x1:00/1:00r 1,202m 2:04.7

power erg

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02/16/19 1x1:00/1:00r 245m 2:02.4

part of power erg workout

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02/16/19 1:11 270m 2:13.1 View workout
02/16/19 15:00 3,512m 2:08.1 View workout
02/15/19 35:00 8,201m 2:08.0 View workout
02/14/19 3x20:00/2:00r 13,985m 2:08.7 View workout
02/13/19 2x10:00/1:30r 4,705m 2:07.5 View workout
02/09/19 10000m 39:23.7 1:58.1 View workout
02/09/19 10:00 2,184m 2:17.3 View workout
02/08/19 20:00 4,478m 2:13.9 View workout
02/07/19 10:00 2,182m 2:17.4 View workout
02/07/19 1000m 3:25.5 1:42.7 View workout
02/07/19 5:38 1,017m 2:46.2 View workout
02/07/19 1:00 322m 1:33.1 View workout
02/07/19 20:00 4,359m 2:17.6 View workout
02/05/19 15:00 3,229m 2:19.3 View workout
02/05/19 5000m 19:01.9 1:54.1

PR!

 View workout
02/05/19 20:00 4,594m 2:10.6 View workout
02/02/19 3x20:00/3:00r 13,703m 2:11.3 View workout
01/31/19 1:08 218m 2:36.8 View workout
01/31/19 10:00 2,161m 2:18.8 View workout
01/31/19 10x1:00/1:00r 2,816m 1:46.5 View workout
01/31/19 10x1:00/1:00r 2,795m 1:47.3 View workout