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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
01/23/20 3,306m 15:00.0 2:16.1 View workout
01/23/20 154m 1:09.0 3:44.0 View workout
01/23/20 2,758m 10:00.0 1:48.7 View workout
01/23/20 3,539m 15:00.0 2:07.1 View workout
01/22/20 524m 3:45.2 3:34.8 View workout
01/21/20 12,046m 50:00.0 2:04.5

5 x 10' w/90" R on RP3, using Rp3 app

 View workout
01/20/20 9,288m 40:00.0 2:09.1 View workout
01/20/20 4,667m 20:00.0 2:08.5

last part of 6 x 10' piece that did not register

 View workout
01/20/20 8,095m 1:00:00.0 3:42.3

rest meters from November to date

 View workout
01/18/20 1,010m 4:57.9 2:27.4 View workout
01/18/20 1,063m 3:30.0 1:38.7 View workout
01/18/20 1,046m 3:30.0 1:40.3 View workout
01/18/20 1,025m 3:30.0 1:42.4 View workout
01/18/20 3,512m 15:00.0 2:08.1 View workout
01/17/20 13,813m 1:00:00.0 2:10.3 View workout
01/14/20 10,845m 46:40.0 2:09.0 View workout
01/13/20 13,621m 1:00:00.0 2:12.1 View workout
01/10/20 13,380m 1:00:00.0 2:14.5 View workout
01/09/20 11,239m 50:00.0 2:13.4 View workout
01/08/20 2,404m 9:00.0 1:52.3 View workout