Jonathan Near

Log

Date Workout Score Ave Comments Action
03/01/16 10:00.0 2,827m 1:46.1

1' on / 1' off

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03/01/16 10:00.0 2,764m 1:48.5

1' on 1 ' off

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02/23/16 5:00.0 972m 2:34.3

cool down

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02/23/16 3:00.0 593m 2:31.7

rest m

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02/23/16 1:00:00.0 15,040m 1:59.6

3x20' w/ 5'R
1:58.2, 1:59.1, 2:01.7

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02/23/16 3:27.9 833m 2:04.7

warm up

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02/22/16 7:36.6 2,000m 1:54.1

2k warm up piece

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02/22/16 10:00.0 2,478m 2:01.0 View workout
02/22/16 10:00.0 2,535m 1:58.3 View workout
02/22/16 10:00.0 2,517m 1:59.1 View workout
02/22/16 10:00.0 2,471m 2:01.4 View workout
02/17/16 4:30.0 572m 3:56.0

rest m

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02/17/16 3:00.0 681m 2:12.1 View workout
02/17/16 7:30.0 2,080m 1:48.1

3 x 2:30 w/90" r

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02/17/16 10:00.0 2,438m 2:03.0 View workout
02/17/16 10:00.0 2,136m 2:20.4 View workout
02/13/16 3:00.0 602m 2:29.5 View workout
02/13/16 5:00.0 1,096m 2:16.8 View workout
02/13/16 1:00.0 301m 1:39.6

3x20"

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02/12/16 3:20.0 951m 1:45.1

10 x 20" w/10" R

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02/12/16 15:00.0 3,510m 2:08.2 View workout
02/12/16 10:00.0 2,315m 2:09.5 View workout
02/11/16 13:00.0 3,142m 2:04.1

attempted 3x20, got very low blood sugar in this piece

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02/11/16 20:00.0 5,077m 1:58.1 View workout
02/11/16 10:00.0 2,364m 2:06.9 View workout