Jonathan Near
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/17 |
6,600m |
28:01.3 |
2:07.3 |
RowErg |
Lwt |
View workout
|
11/29/17 |
13,594m |
1:00:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/28/17 |
1,120m |
5:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/28/17 |
1,534m |
6:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
11/28/17 |
4,552m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/27/17 |
3,274m |
15:09.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/27/17 |
3,358m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/27/17 |
3,460m |
15:09.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/27/17 |
902m |
6:00.0 |
3:19.5 |
RowErg |
Lwt |
View workout
|
11/27/17 |
3,447m |
15:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/22/17 |
2,142m |
10:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
11/22/17 |
2,000m |
7:27.8 |
1:51.9 |
RowErg |
Lwt |
View workout
|
11/22/17 |
2,000m |
8:09.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/22/17 |
2,318m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/20/17 |
2,220m |
10:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/20/17 |
6,801m |
30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/15/17 |
9,216m |
40:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/13/17 |
4,729m |
20:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/18/17 |
4,806m |
20:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/29/17 |
5,000m |
19:05.9 |
1:54.5 |
RowErg |
Lwt |
View workout
|