Jonathan Near

Log

Date Workout Score Ave Comments Action
12/09/15 2:30.0 387m 3:13.7

rest m

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12/09/15 20:09.3 5,000m 2:00.9

2x2500m w/4'R

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12/09/15 10:00.0 2,348m 2:07.7

w/u

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12/09/15 3:00.0 745m 2:00.8

rest m

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12/09/15 12:00.0 3,241m 1:51.0

6 x 2' w/90" rest
middle four = 1:47..1
first and last were warm up

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12/09/15 10:00.0 2,217m 2:15.3

w/u

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12/08/15 1:00.0 250m 2:00.0

rest m

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12/08/15 12:00.0 2,954m 2:01.8

2x6' with undefined rest. ergs and abs with middle school class

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12/08/15 10:00.0 2,343m 2:08.0

208.0

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12/07/15 4:00.0 549m 3:38.5

rest m

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12/07/15 1:00:00.0 14,483m 2:04.2

4x15' w/3:15' R
204.2

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12/07/15 10:00.0 2,281m 2:11.5

w/u

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12/02/15 4:00.0 900m 2:13.3

rest m

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12/02/15 18:52.6 5,000m 1:53.2

4x1250m w/4'r

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12/02/15 8:09.2 2,000m 2:02.3

w/u

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12/02/15 10:00.0 2,331m 2:08.7

w/u

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12/01/15 4:00.0 849m 2:21.3

rest m

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12/01/15 1:00:00.0 13,911m 2:09.3

6x10' w/3'R
209.3
long, low

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11/30/15 4:00.0 767m 2:36.4

rest m

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11/30/15 1:00:00.0 14,619m 2:03.1

4x15' w/4'R
1st and last w/u, cool down

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11/30/15 5:00.0 1,199m 2:05.1

w/u

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11/24/15 4:00.0 612m 3:16.0

rest m

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11/24/15 30:00.0 7,475m 2:00.4

2x15' w/4'R

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11/23/15 10:00.0 2,302m 2:10.3

cool down

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11/23/15 7:23.9 2,000m 1:50.9

nice!
1:50.9

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