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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/03/17 13,912m 1:00:00.0 2:09.3 View workout
02/03/17 2,242m 10:00.0 2:13.8 View workout
02/03/17 489m 7:00.0 7:09.4

rest m

 View workout
02/02/17 3,282m 15:00.0 2:17.1 View workout
02/02/17 5,225m 20:00.0 1:54.8 View workout
02/02/17 3,529m 15:00.0 2:07.5 View workout
02/02/17 1,625m 7:00.0 2:09.2 View workout
02/02/17 3,051m 15:00.0 2:27.4 View workout
02/02/17 2,884m 12:00.0 2:04.8

rest m

 View workout
01/30/17 4,624m 20:00.0 2:09.7 View workout
01/29/17 1,000m 3:29.1 1:44.5

CT Indoor Erg Champs LW Men 30-39 1st place

 View workout
01/29/17 3,305m 10:00.0 1:30.7

CT Indoor W/u

 View workout
01/29/17 1,113m 5:08.8 2:18.7

CT Indoor w/u

 View workout
01/26/17 15,822m 1:14:00.0 2:20.3

step piece 2-4-6-8-10-9-7-5-3-1 w/1'R

 View workout
01/26/17 1,212m 5:10.4 2:08.0 View workout
01/25/17 9,126m 40:00.0 2:11.4 View workout
01/25/17 2,968m 12:30.0 2:06.3 View workout
01/24/17 13,917m 1:00:00.0 2:09.3 View workout
01/24/17 2,289m 10:00.0 2:11.0 View workout
01/24/17 1,120m 5:00.0 2:13.9

rest m

 View workout