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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/15/03 2,000m 7:12.3 1:48.0

Adirondack Indoor erg Sprints

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02/14/03 2,000m 7:15.0 1:48.7

qualifer for Adirondack Sprints

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02/14/03 4,000m 16:03.3 2:00.4 View workout
02/14/03 4,000m 15:54.2 1:59.2 View workout
02/14/03 4,000m 15:37.9 1:57.2 View workout
01/30/03 2,000m 7:21.3 1:50.3 View workout
12/21/02 10,000m 42:18.0 2:06.9 View workout
12/20/02 1,000m 3:42.6 1:51.3 View workout
12/17/02 2,000m 7:32.8 1:53.2

first one of the season, now I know where I stand

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12/06/02 4,000m 15:42.0 1:57.7 View workout
12/04/02 2,509m 10:00.0 1:59.5 View workout
12/04/02 7,429m 30:00.0 2:01.1 View workout
04/12/02 2,000m 7:07.9 1:46.9

Getting there! After mono that is pretty good!

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11/09/01 2,000m 7:15.1 1:48.7

not close, but it will come down

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11/05/01 10,000m 38:55.9 1:56.7

PR for 10k

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04/17/01 2,000m 7:04.7 1:46.1

good piece

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03/06/01 2,000m 7:16.2 1:49.0

UAlbany Crew Team, along with the first one

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02/20/01 2,000m 7:17.8 1:49.4 View workout
05/07/00 2,000m 7:03.5 1:45.8

Canisius College Mens LW4+

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05/06/00 2,000m 6:56.0 1:44.0

Canisius College Crew Mens LW4+

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