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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
02/19/14 3,282m 15:00.0 2:17.1

secondary warm up
2:17.1

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02/19/14 2,430m 10:00.0 2:03.4

warm up 2;03.4

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02/17/14 3,115m 2:14.8 0:21.6

1'on/2'off w/ 2 pieces not rowing, 14 total

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02/17/14 2,466m 10:00.0 2:01.6

2:01.6

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02/12/14 2,000m 8:45.2 2:11.3

mock 2k

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02/12/14 7,005m 30:00.0 2:08.4

3x10'

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02/12/14 2,288m 10:06.7 2:12.5

w/u

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02/12/14 2,302m 10:05.2 2:11.4

warm up

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02/11/14 1,000m 3:43.9 1:51.9

first 1000m piece

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02/11/14 1,165m 5:00.0 2:08.7

warmup

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02/10/14 4,963m 21:00.0 2:06.9

3x7'w/3'r

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02/01/14 17,538m 1:20:00.0 2:16.8

30'R,3' rest 10'INE, 10' EXE, 20' R

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01/14/14 4,000m 17:11.8 2:08.9

16 SPM, 60%

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01/09/14 1,138m 5:00.0 2:11.8

warm up

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01/09/14 4,812m 20:00.0 2:04.6 View workout
01/08/14 4,522m 20:00.0 2:12.6

on dynamic erg

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12/07/13 16,876m 1:20:00.0 2:22.2

90 break halfway

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02/14/08 5,000m 20:13.9 2:01.3 View workout
02/08/08 2,846m 12:00.0 2:06.4

interval workout

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01/30/08 1,000m 3:55.0 1:57.5 View workout