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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Near

Log

Date Distance Time Pace Comments Action
11/20/14 2,847m 12:00.0 2:06.4

2x6' w/ abs

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11/20/14 5,000m 20:14.4 2:01.4

201.4
195w
nice!

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11/19/14 2,000m 7:38.9 1:54.7

2k base
154.7
232w

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11/19/14 2,500m 10:15.0 2:03.0

2k w/u
203.0
188w

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11/19/14 2,158m 10:00.0 2:19.0

w/u
219.0
130w

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11/17/14 4,354m 18:00.0 2:04.0

3x6' w/ ab circuit 204.1 183w

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11/17/14 2,000m 8:09.0 2:02.2

2k warm up piece
202.2
192w

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11/17/14 1,208m 5:00.0 2:04.1

warm up
204.1
183w

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11/13/14 10,000m 42:41.2 2:08.0

208.0 167w

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11/12/14 7,009m 30:00.0 2:08.4

3x10' ave 208.4 165w

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11/12/14 2,103m 10:00.0 2:22.6

warm up

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11/11/14 4,787m 20:00.0 2:05.3

205.3, 178w first of the season

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04/08/14 5,000m 21:28.4 2:08.8

2:08.8 164w

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04/08/14 5,000m 21:22.5 2:08.2

2:08.8 166w

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04/08/14 5,000m 21:03.5 2:06.3

2:07.9, 174w

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04/07/14 5,000m 21:23.2 2:08.3

2:08.3 166w

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04/07/14 5,000m 21:23.6 2:08.3

2:08.3 165w

 View workout
04/07/14 5,000m 21:21.3 2:08.1

02:08.1 166w

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03/10/14 4,335m 18:00.0 2:04.5

3x6' with ab circuit 2:04.1, 181w

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03/10/14 2,045m 10:00.0 2:26.6

2:26.6 on Swingulator

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