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Jonathan Near

Log

Date Distance Time Pace Comments Action
12/17/14 17,032m 1:05:00.0 1:54.4

multiple pieces, high school and group class

 View workout
12/17/14 500m 1:50.2 1:50.2

262w

 View workout
12/17/14 2,172m 10:00.0 2:18.1

w/u

 View workout
12/16/14 5,000m 20:54.4 2:05.4

cool down
205.0
179w

 View workout
12/16/14 2,000m 7:14.7 1:48.6

4x500m w/ 2'R
148.6
273w

 View workout
12/16/14 2,500m 10:33.9 2:06.7

warm up
206.7
172w

 View workout
12/15/14 844m 5:00.0 2:57.7

light warm down

 View workout
12/15/14 2,000m 7:29.8 1:52.4

152.4
246w

 View workout
12/15/14 2,000m 8:11.6 2:02.9

2k prep warm up
202.9

 View workout
12/15/14 2,102m 10:00.0 2:22.7

warm up w/ novice

 View workout
12/15/14 4,133m 18:46.6 2:16.2

w/u
216.2

 View workout
12/11/14 4,702m 20:00.0 2:07.6

4x5'
207.6
168w

 View workout
12/11/14 2,078m 10:00.0 2:24.3

w/u

 View workout
12/11/14 2,500m 11:52.1 2:22.4

10k warm down

 View workout
12/11/14 10,000m 41:01.1 2:03.0

203.0
188w
nice!

 View workout
12/09/14 2,830m 12:00.0 2:07.2

2x6' w/ abs
207.5
169w

 View workout
12/09/14 2,045m 10:00.0 2:26.6

w/u
226.6

 View workout
12/09/14 10,000m 41:10.6 2:03.5

203.5
186w
nice!

 View workout
12/08/14 2,799m 12:00.0 2:08.6

2x6' ab circuit
208.6
165w

 View workout
12/08/14 10,000m 42:53.7 2:08.6

60%
208.6
164w

 View workout