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Log

Date Workout Score Ave Comments Action
12/19/09 6:00.0 1,500m 2:00.0

recovery

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12/19/09 19:25.0 5,000m 1:56.5

10x500;

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12/18/09 5:00.0 946m 2:38.5

rec

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12/18/09 1:47.0 500m 1:47.0

5x100; 1 min rec

 View workout
12/18/09 5:00.0 1,040m 2:24.2

rec

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12/18/09 1:43.3 500m 1:43.3

5x100; 1 min rec

 View workout
12/18/09 4:12.3 1,000m 2:06.1

warmup for squash

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12/17/09 2:17.0 500m 2:17.0

cooldown

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12/17/09 10:00.0 2,350m 2:07.6

10 min warmup with pickups to 1:40

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12/17/09 19:43.6 5,000m 1:58.3 View workout
12/17/09 1:58.5 500m 1:58.5

warmup

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12/16/09 4:17.0 1,000m 2:08.5 View workout
12/15/09 4:00.0 809m 2:28.3

recovery

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12/15/09 1:33.5 500m 1:33.5

5x100m; 1min rec

 View workout
12/15/09 20:00.0 4,751m 2:06.2

pick-ups to 1:30

 View workout
12/14/09 7:25.2 2,000m 1:51.3

after warmup, sqaush and another warmup

 View workout
12/14/09 1:41.0 500m 1:41.0

5x 100; 1 in rest after squash match

 View workout
12/14/09 10:00.0 2,350m 2:07.6

10 min warmup before squash match

 View workout
12/12/09 5:00.0 1,500m 1:40.0

5x1min;1:20 rest between

 View workout
12/11/09 10:00.0 2,285m 2:11.2 View workout
12/09/09 3:44.5 1,000m 1:52.2 View workout
12/09/09 3:52.0 1,000m 1:56.0 View workout
12/09/09 4:07.0 1,000m 2:03.5 View workout
12/08/09 20:00.0 4,785m 2:05.3 View workout
12/07/09 5:00.0 1,150m 2:10.4 View workout