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Log

Date Workout Score Ave Comments Action
10/09/09 0:18.4 100m 1:32.0 View workout
10/09/09 0:18.6 100m 1:33.0 View workout
10/09/09 1:01.6 300m 1:42.6 View workout
10/09/09 1:44.6 300m 2:54.3 View workout
10/09/09 1:04.6 300m 1:47.6 View workout
10/06/09 2:05.0 400m 2:36.2

r

 View workout
10/06/09 0:55.0 300m 1:31.6

3x100m; 1 min r

 View workout
10/06/09 10:00.0 2,350m 2:07.6

10 min drill to 1:30

 View workout
10/05/09 3:47.6 1,000m 1:53.8 View workout
10/03/09 5:00.0 950m 2:37.8

recovery

 View workout
10/03/09 0:54.3 300m 1:30.5

3x100m:1 min r

 View workout
10/03/09 0:55.3 300m 1:32.1

3x100m:1 min r

 View workout
10/03/09 10:00.0 2,302m 2:10.3

10 min warmup drill

 View workout
10/01/09 4:00.0 940m 2:07.6 View workout
09/29/09 10:00.0 2,365m 2:06.8

10 min drill to 1:30 pace

 View workout
09/28/09 4:00.0 1,000m 2:00.0 View workout
09/10/09 1:40.1 310m 2:41.4 View workout
09/10/09 1:19.1 400m 1:38.8 View workout
09/10/09 2:04.9 500m 2:04.9 View workout
09/05/09 1:50.8 360m 2:33.8

REC

 View workout
09/05/09 1:20.8 400m 1:41.0 View workout
09/05/09 2:00.0 360m 2:46.6

recovery

 View workout
09/05/09 1:30.8 400m 1:53.5 View workout
09/03/09 10:00.0 2,351m 2:07.6

intervals

 View workout
09/02/09 4:10.0 100m 20:50.0 View workout