Ken Benoit

Log

Date Workout Score Ave Comments Action
07/09/09 10:00.0 2,321m 2:09.2

10 min warmup to 1:34

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07/04/09 3:00.0 500m 3:00.0

recovery

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07/04/09 2:45.0 800m 1:43.1

8x 100m;1 min r

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06/29/09 1:49.1 500m 1:49.1 View workout
06/28/09 1:32.0 500m 1:32.0

5x100m;1min r
1:35,1;35,130.1,1:29,1:29

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06/28/09 2:16.0 500m 2:16.0 View workout
06/24/09 10:00.0 2,320m 2:09.3 View workout
06/18/09 12:00.0 2,400m 2:30.0

recovery

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06/18/09 1:12.3 400m 1:30.3

4x100m;1 min r
(1:29. 1:29. 1:31, 1:31.5)

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06/18/09 1:15.0 400m 1:33.7

4x100m;1 min r

View workout
06/18/09 1:23.4 400m 1:44.2

4x100m;1 min r

View workout
06/10/09 12:00.0 2,400m 2:30.0

recovery

View workout
06/10/09 1:33.6 500m 1:33.6

5x100m;1 min rest

View workout
06/10/09 1:35.5 500m 1:35.5

5x100m;1 min rest

View workout
06/10/09 1:42.0 500m 1:42.0

5x100m;1 min rest

View workout
06/09/09 1:49.0 500m 1:49.0 View workout
06/09/09 1:51.9 500m 1:51.9 View workout
06/09/09 1:52.9 500m 1:52.9 View workout
06/09/09 1:53.7 500m 1:53.7 View workout
06/09/09 1:53.7 500m 1:53.7

5x100m;3 min r

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06/09/09 0:22.5 100m 1:52.5 View workout
06/08/09 0:02.0 406m 0:02.4

r

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06/08/09 0:55.9 300m 1:33.1

3x100m.1min r
133.5

View workout
06/08/09 10:00.0 2,385m 2:05.7

10 min warmup

View workout
06/06/09 4:07.9 1,000m 2:03.9 View workout