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Log

Date Workout Score Ave Comments Action
11/11/09 0:59.0 300m 1:38.3

3x100m:1 min r

 View workout
11/07/09 2:15.9 500m 2:15.9

warmup for weights

 View workout
11/05/09 1:53.2 336m 2:48.4

rec

 View workout
11/04/09 1:53.2 500m 1:53.2 View workout
11/04/09 2:04.4 500m 2:04.4

2x500 m ;1 min r

 View workout
10/31/09 1:20.6 300m 2:14.3

rec

 View workout
10/31/09 1:54.6 500m 1:54.6 View workout
10/31/09 1:55.6 500m 1:55.6 View workout
10/31/09 1:58.7 500m 1:58.7

3X500M;3 MIN REC doing chest work

 View workout
10/29/09 2:04.6 500m 2:04.6 View workout
10/26/09 9:00.0 1,863m 2:24.9

rec

 View workout
10/26/09 0:54.6 300m 1:31.0 View workout
10/26/09 0:55.6 300m 1:32.6

3 X 100m; 1 Min rec

 View workout
10/26/09 0:57.8 300m 1:36.3

3 X 100m; 1 Min rec

 View workout
10/23/09 2:20.9 500m 2:20.9 View workout
10/17/09 1:59.4 500m 1:59.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/17/09 1:50.4 500m 1:50.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/17/09 1:49.4 500m 1:49.4

3x500m; 2 min recovery (bench press between repeats)

 View workout
10/14/09 6:30.9 1,500m 2:10.3

warmup for squash

 View workout
10/13/09 10:00.0 2,401m 2:04.9

10 min drill to 1:30

 View workout
10/12/09 4:01.9 1,000m 2:00.9 View workout
10/11/09 10:00.0 2,381m 2:05.9

10 min drill to 1:30

 View workout
10/09/09 2:18.0 450m 2:33.3

r

 View workout
10/09/09 0:18.0 100m 1:30.0 View workout
10/09/09 0:18.4 100m 1:32.0 View workout