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Ken Benoit

Log

Date Workout Score Ave Comments Action
06/03/09 5:00.0 1,000m 2:30.0

recovery

 View workout
06/03/09 1:30.0 458m 1:38.2

3x30 sec:1 min r
134.4,134.9, 138.9

 View workout
06/03/09 1:30.0 482m 1:33.3

3x30sec:1 min r
131.4:134.9,`34.9

 View workout
06/03/09 5:00.0 1,169m 2:08.3

warmup

 View workout
05/28/09 4:00.0 800m 2:30.0

r

 View workout
05/28/09 1:39.5 500m 1:39.5

5x100m;1 min r

 View workout
05/27/09 8:00.0 1,600m 2:30.0

recovery

 View workout
05/27/09 1:34.5 500m 1:34.5

5x100m;1 min r

 View workout
05/27/09 1:40.9 500m 1:40.9

5x 100m, 1 min r

 View workout
05/22/09 2:56.0 706m 2:04.6

3x100m 1min r

 View workout
05/22/09 3:00.0 704m 2:07.8

3x100m 2 min r

 View workout
05/22/09 6:23.9 1,500m 2:07.9 View workout
05/12/09 4:50.9 1,000m 2:25.4

r

 View workout
05/11/09 1:40.9 500m 1:40.9

5x100

 View workout
05/09/09 20:08.9 5,000m 2:00.8 View workout
05/07/09 3:29.6 1,000m 1:44.8

bike 10 min, row 1200 various speeds.
drag 145, stroke rate 27-30

 View workout
05/07/09 5:00.1 1,200m 2:05.0

warmup

 View workout
05/06/09 1:37.1 500m 1:37.1

drag 145, stroke rate 33-38

 View workout
05/06/09 6:13.4 1,500m 2:04.4 View workout
05/04/09 2:03.8 500m 2:03.8 View workout
05/04/09 2:05.8 500m 2:05.8 View workout
05/01/09 1:44.8 500m 1:44.8 View workout
04/23/09 3:41.7 1,000m 1:50.8 View workout
04/23/09 3:46.4 1,000m 1:53.2 View workout
04/21/09 4:50.4 1,000m 2:25.2

r

 View workout