Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/95	2,500m	8:20.6	1:40.1	RowErg	Hwt	80.2kg	View workout
03/20/95	8,374m	30:00.0	1:47.4	RowErg	Hwt	80.2kg	View workout
03/16/95	8,311m	30:00.0	1:48.2	RowErg	Hwt	80kg	View workout
03/13/95	8,198m	30:00.0	1:49.7	RowErg	Hwt	80kg	View workout
03/10/95	8,298m	30:00.0	1:48.4	RowErg	Hwt	80kg	View workout
03/07/95	2,855m	10:00.0	1:45.0	RowErg	Hwt	79.5kg	View workout
03/06/95	8,280m	30:00.0	1:48.6	RowErg	Hwt	79.5kg	View workout
02/28/95	5,755m	20:00.0	1:44.2	RowErg	Hwt	79.5kg	View workout
02/25/95	5,625m	20:00.0	1:46.6	RowErg	Hwt	79kg	View workout
02/21/95	8,341m	30:00.0	1:47.9	RowErg	Hwt	78kg	View workout
02/19/95	5,000m	17:25.2	1:44.5	RowErg	Hwt	77.5kg	View workout
02/17/95	5,698m	20:00.0	1:45.3	RowErg	Hwt	77.5kg	View workout
02/15/95	2,500m	8:39.0	1:43.8	RowErg	Hwt	77.5kg	View workout
02/14/95	500m	1:34.5	1:34.5	RowErg	Hwt	77kg	View workout
02/14/95	8,255m	30:00.0	1:49.0	RowErg	Hwt	77kg	View workout
02/12/95	2,500m	8:34.3	1:42.8	RowErg	Hwt	77kg	View workout
02/07/95	5,598m	20:00.0	1:47.1	RowErg	Hwt	77kg	View workout
02/05/95	8,011m	30:00.0	1:52.3	RowErg	Hwt	77kg - Fell off bike on way home!	View workout
02/04/95	2,500m	8:36.7	1:43.3	RowErg	Hwt	77kg	View workout
01/31/95	2,559m	10:00.0	1:57.2	RowErg	Hwt	77kg	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity