Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
12,189m |
47:11.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
04/26/24 |
7,500m |
25:33.8 |
1:42.2 |
RowErg |
Lwt |
View workout
|
04/26/24 |
2,103m |
8:25.0 |
2:00.0 |
RowErg |
Lwt |
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|
04/25/24 |
16,201m |
1:00:00.0 |
1:51.1 |
SkiErg |
|
View workout
|
04/25/24 |
2,034m |
8:13.5 |
2:01.3 |
SkiErg |
|
View workout
|
04/24/24 |
9,357m |
36:04.6 |
1:55.6 |
RowErg |
Lwt |
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|
04/24/24 |
4,000m |
13:10.2 |
1:38.7 |
RowErg |
Lwt |
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|
04/24/24 |
5,682m |
22:00.0 |
1:56.1 |
RowErg |
Lwt |
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|
04/24/24 |
2,726m |
10:53.9 |
1:59.9 |
RowErg |
Lwt |
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|
04/23/24 |
17,024m |
1:07:44.4 |
1:59.3 |
SkiErg |
|
View workout
|
04/22/24 |
7,033m |
27:39.6 |
1:57.9 |
RowErg |
Lwt |
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|
04/22/24 |
17,020m |
1:00:00.0 |
1:45.7 |
RowErg |
Lwt |
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|
04/22/24 |
2,159m |
8:40.2 |
2:00.4 |
RowErg |
Lwt |
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|
04/19/24 |
2,115m |
8:24.6 |
1:59.2 |
RowErg |
Lwt |
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|
04/19/24 |
5,000m |
19:28.0 |
1:56.8 |
RowErg |
Lwt |
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|
04/19/24 |
16,151m |
1:00:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
2,120m |
8:23.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/18/24 |
18,028m |
1:10:54.2 |
1:57.9 |
SkiErg |
|
View workout
|
04/17/24 |
24,349m |
1:30:00.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|
04/17/24 |
3,140m |
12:27.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|