Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/24 |
5,808m |
21:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
11/15/24 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/14/24 |
16,102m |
1:00:00.0 |
1:51.7 |
SkiErg |
|
View workout
|
11/14/24 |
1,000m |
3:43.8 |
1:51.9 |
SkiErg |
|
View workout
|
11/13/24 |
4,000m |
14:49.4 |
1:51.1 |
RowErg |
Lwt |
View workout
|
11/13/24 |
21,097m |
1:18:20.6 |
1:51.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Lwt |
View workout
|
11/12/24 |
2,500m |
9:10.1 |
1:50.0 |
SkiErg |
|
View workout
|
11/12/24 |
3,000m |
11:07.9 |
1:51.3 |
SkiErg |
|
View workout
|
11/12/24 |
5,617m |
20:00.0 |
1:46.8 |
SkiErg |
|
View workout
|
11/12/24 |
3,000m |
11:11.1 |
1:51.8 |
SkiErg |
|
View workout
|
11/11/24 |
2,000m |
7:24.6 |
1:51.1 |
RowErg |
Lwt |
View workout
|
11/11/24 |
21,097m |
1:18:12.6 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/11/24 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Lwt |
View workout
|
11/11/24 |
1,000m |
3:17.6 |
1:38.8 |
RowErg |
Lwt |
View workout
|
11/11/24 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Lwt |
View workout
|
11/08/24 |
6,500m |
23:34.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
11/08/24 |
4,458m |
16:00.0 |
1:47.6 |
RowErg |
Lwt |
View workout
|
11/08/24 |
1,131m |
4:14.1 |
1:52.3 |
RowErg |
Lwt |
View workout
|
11/08/24 |
2,611m |
9:36.8 |
1:50.4 |
RowErg |
Lwt |
View workout
|