Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/98 |
23,405m |
1:30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/05/98 |
3,603m |
17:15.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/05/98 |
8,397m |
30:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/05/98 |
1,000m |
4:46.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/05/98 |
4,000m |
16:56.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/05/98 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/02/98 |
10,000m |
40:09.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/01/98 |
12,000m |
45:21.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/30/98 |
22,705m |
1:30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/29/98 |
18,000m |
1:15:48.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/26/98 |
10,000m |
38:48.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/25/98 |
12,000m |
46:49.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/23/98 |
22,505m |
1:30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/22/98 |
18,000m |
1:13:05.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/19/98 |
9,938m |
40:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/18/98 |
10,911m |
40:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/15/98 |
8,000m |
31:32.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/12/98 |
10,071m |
40:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/11/98 |
10,682m |
40:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
08/09/98 |
20,000m |
1:17:52.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|