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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
11/28/98 8,000m 33:20.6 2:05.0 View workout
11/26/98 8,000m 34:59.1 2:11.1 View workout
11/22/98 18,303m 1:15:00.0 2:02.9 View workout
11/18/98 8,000m 33:01.9 2:03.8 View workout
11/16/98 13,103m 55:00.0 2:05.9 View workout
11/14/98 10,000m 43:42.2 2:11.1 View workout
11/11/98 12,953m 55:00.0 2:07.3 View workout
11/09/98 4,673m 20:00.0 2:08.3 View workout
11/08/98 17,362m 1:15:00.0 2:09.5 View workout
11/07/98 10,000m 41:22.3 2:04.1 View workout
10/29/98 8,000m 34:04.5 2:07.7 View workout
10/27/98 12,000m 51:03.6 2:07.6 View workout
10/20/98 10,000m 41:26.7 2:04.3 View workout
10/18/98 120m 0:20.0 1:23.3 View workout
10/18/98 200m 0:46.1 1:55.2 View workout
10/18/98 12,500m 51:23.8 2:03.3 View workout
10/17/98 500m 1:29.9 1:29.9 View workout
10/17/98 5,000m 20:59.2 2:05.9 View workout
10/16/98 8,431m 36:24.8 2:09.5 View workout
10/13/98 15,569m 1:00:00.0 1:55.6 View workout