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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
11/11/99 1,000m 3:18.4 1:39.2 View workout
11/10/99 2,000m 8:21.2 2:05.3 View workout
11/09/99 10,000m 41:31.2 2:04.5 View workout
11/06/99 4,265m 14:00.0 1:38.4 View workout
11/02/99 1,000m 3:17.5 1:38.7

1st Leg of Indoor Triathlon Challenge

 View workout
11/01/99 3,447m 15:00.0 2:10.5 View workout
10/31/99 10,000m 41:32.0 2:04.6 View workout
10/30/99 4,237m 14:00.0 1:39.1

Intervals - Best 2 minutes 623m

 View workout
10/28/99 7,837m 30:00.0 1:54.8 View workout
10/21/99 10,000m 38:17.6 1:54.8 View workout
10/18/99 1,000m 3:56.0 1:58.0 View workout
10/18/99 1,000m 4:02.0 2:01.0 View workout
10/14/99 5,505m 20:00.0 1:48.9 View workout
10/02/99 14,926m 1:00:00.0 2:00.5 View workout
09/30/99 10,000m 37:25.8 1:52.2 View workout
09/23/99 7,000m 28:20.8 2:01.4 View workout
09/21/99 10,000m 38:30.3 1:55.5 View workout
09/14/99 10,000m 39:27.8 1:58.3 View workout
03/29/99 7,043m 30:00.0 2:07.7 View workout
03/07/99 9,756m 40:00.0 2:03.0 View workout