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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
09/15/98 15,675m 1:00:00.0 1:54.8 View workout
09/14/98 9,987m 40:00.0 2:00.1 View workout
09/06/98 23,405m 1:30:00.0 1:55.3 View workout
09/05/98 3,603m 17:15.7 2:23.7 View workout
09/05/98 8,397m 30:00.0 1:47.1 View workout
09/05/98 1,000m 4:46.0 2:23.0 View workout
09/05/98 4,000m 16:56.2 2:07.0 View workout
09/05/98 1,000m 4:40.0 2:20.0 View workout
09/02/98 10,000m 40:09.3 2:00.4 View workout
09/01/98 12,000m 45:21.5 1:53.3 View workout
08/30/98 22,705m 1:30:00.0 1:58.9 View workout
08/29/98 18,000m 1:15:48.8 2:06.3

Intervals - Best 2000m 6:55.4

 View workout
08/26/98 10,000m 38:48.4 1:56.4 View workout
08/25/98 12,000m 46:49.1 1:57.0 View workout
08/23/98 22,505m 1:30:00.0 1:59.9 View workout
08/22/98 18,000m 1:13:05.5 2:01.8

Intervals - Best 2000m 6:57.5

 View workout
08/19/98 9,938m 40:00.0 2:00.7 View workout
08/18/98 10,911m 40:00.0 1:49.9 View workout
08/15/98 8,000m 31:32.0 1:58.2 View workout
08/12/98 10,071m 40:00.0 1:59.1 View workout