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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
05/09/00 13,305m 52:30.0 1:58.3 View workout
05/08/00 11,764m 45:00.0 1:54.7 View workout
05/05/00 11,509m 45:00.0 1:57.2 View workout
05/02/00 10,210m 40:00.0 1:57.5 View workout
04/28/00 1,000m 3:57.1 1:58.5 View workout
04/28/00 500m 1:40.6 1:40.6 View workout
04/28/00 500m 1:48.4 1:48.4 View workout
04/26/00 8,000m 31:32.8 1:58.3 View workout
04/20/00 8,000m 31:26.6 1:57.9 View workout
04/18/00 10,000m 39:33.6 1:58.6 View workout
04/13/00 8,000m 31:20.4 1:57.5 View workout
04/11/00 7,000m 27:42.1 1:58.7 View workout
04/06/00 7,000m 28:27.4 2:01.9 View workout
03/23/00 7,898m 30:00.0 1:53.9 View workout
03/16/00 7,640m 30:00.0 1:57.8 View workout
03/14/00 7,603m 30:00.0 1:58.3 View workout
03/09/00 5,000m 18:53.0 1:53.3 View workout
03/08/00 200m 0:43.4 1:48.5 View workout
03/08/00 7,288m 30:00.0 2:03.4 View workout
03/07/00 7,576m 30:00.0 1:58.7 View workout