Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/03 |
40m |
0:07.6 |
1:35.0 |
RowErg |
Lwt |
View workout
|
02/20/03 |
40m |
0:07.9 |
1:38.7 |
RowErg |
Lwt |
View workout
|
02/15/03 |
21,097m |
1:32:32.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/11/03 |
2,500m |
12:30.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/09/03 |
13,851m |
1:00:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
02/08/03 |
21,097m |
1:32:58.3 |
2:12.2 |
RowErg |
Lwt |
View workout
|
02/01/03 |
21,097m |
1:37:04.5 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/25/03 |
13,288m |
1:00:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/19/03 |
13,064m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/11/02 |
5,000m |
19:40.9 |
1:58.0 |
RowErg |
Lwt |
View workout
|
08/20/02 |
5,000m |
19:46.9 |
1:58.6 |
RowErg |
Lwt |
View workout
|
08/18/02 |
4,934m |
20:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/15/02 |
7,217m |
30:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/11/02 |
13,714m |
1:00:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/04/02 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/27/01 |
150m |
0:25.1 |
1:23.6 |
RowErg |
Lwt |
View workout
|
10/27/01 |
150m |
0:25.2 |
1:24.0 |
RowErg |
Lwt |
View workout
|
10/26/01 |
5,000m |
18:59.6 |
1:53.9 |
RowErg |
Lwt |
View workout
|
10/21/01 |
50m |
0:09.8 |
1:38.0 |
RowErg |
Lwt |
View workout
|
10/21/01 |
50m |
0:10.5 |
1:45.0 |
RowErg |
Lwt |
View workout
|