Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/95	340m	1:00.0	1:28.2	RowErg	Hwt	79.5kg	View workout
04/21/95	150m	0:25.5	1:25.0	RowErg	Hwt	80kg	View workout
04/18/95	15,785m	1:00:00.0	1:54.0	RowErg	Hwt	80.2kg - First ever hour ergo - found it hard.	View workout
04/12/95	7,984m	30:00.0	1:52.7	RowErg	Hwt	80kg	View workout
04/11/95	638m	2:00.0	1:34.0	RowErg	Hwt	80kg	View workout
03/24/95	8,415m	30:00.0	1:46.9	RowErg	Hwt	80kg	View workout
03/23/95	2,500m	8:53.8	1:46.7	RowErg	Hwt	80.2kg	View workout
03/23/95	2,500m	8:20.6	1:40.1	RowErg	Hwt	80.2kg	View workout
03/20/95	8,374m	30:00.0	1:47.4	RowErg	Hwt	80.2kg	View workout
03/16/95	8,311m	30:00.0	1:48.2	RowErg	Hwt	80kg	View workout
03/13/95	8,198m	30:00.0	1:49.7	RowErg	Hwt	80kg	View workout
03/10/95	8,298m	30:00.0	1:48.4	RowErg	Hwt	80kg	View workout
03/07/95	2,855m	10:00.0	1:45.0	RowErg	Hwt	79.5kg	View workout
03/06/95	8,280m	30:00.0	1:48.6	RowErg	Hwt	79.5kg	View workout
02/28/95	5,755m	20:00.0	1:44.2	RowErg	Hwt	79.5kg	View workout
02/25/95	5,625m	20:00.0	1:46.6	RowErg	Hwt	79kg	View workout
02/21/95	8,341m	30:00.0	1:47.9	RowErg	Hwt	78kg	View workout
02/19/95	5,000m	17:25.2	1:44.5	RowErg	Hwt	77.5kg	View workout
02/17/95	5,698m	20:00.0	1:45.3	RowErg	Hwt	77.5kg	View workout
02/15/95	2,500m	8:39.0	1:43.8	RowErg	Hwt	77.5kg	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8