Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/03 |
3,524m |
20:00.0 |
2:50.2 |
RowErg |
Lwt |
View workout
|
03/15/03 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Lwt |
View workout
|
03/13/03 |
15,062m |
1:00:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/11/03 |
22,096m |
1:30:00.0 |
2:02.1 |
RowErg |
Hwt |
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|
03/09/03 |
14,835m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/08/03 |
395m |
2:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
03/08/03 |
3,418m |
20:00.0 |
2:55.5 |
RowErg |
Lwt |
View workout
|
03/06/03 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Lwt |
View workout
|
03/06/03 |
14,056m |
1:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/02/03 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
View workout
|
03/02/03 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
View workout
|
03/02/03 |
7,702m |
30:00.0 |
1:56.8 |
RowErg |
Lwt |
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|
03/02/03 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Lwt |
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|
03/01/03 |
21,097m |
1:26:59.1 |
2:03.6 |
RowErg |
Lwt |
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|
02/27/03 |
14,736m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/25/03 |
14,644m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/23/03 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/23/03 |
1,071m |
5:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/22/03 |
21,097m |
1:29:06.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
02/20/03 |
40m |
0:07.1 |
1:28.7 |
RowErg |
Lwt |
View workout
|