Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/01 |
50m |
0:11.1 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/21/01 |
200m |
0:35.6 |
1:29.0 |
RowErg |
Lwt |
View workout
|
10/21/01 |
200m |
0:35.7 |
1:29.2 |
RowErg |
Lwt |
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|
10/21/01 |
200m |
0:35.5 |
1:28.7 |
RowErg |
Lwt |
View workout
|
10/18/01 |
5,000m |
19:17.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
10/11/01 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/05/01 |
7,585m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
09/27/01 |
6,000m |
24:41.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/25/01 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/20/01 |
7,372m |
30:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
09/18/01 |
7,120m |
30:00.0 |
2:06.4 |
RowErg |
Lwt |
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|
07/28/01 |
6,884m |
30:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
04/30/01 |
9,802m |
40:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/21/01 |
7,536m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/16/01 |
3,800m |
15:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/12/01 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/07/01 |
5,000m |
18:29.0 |
1:50.9 |
RowErg |
Lwt |
View workout
|
03/02/01 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Lwt |
View workout
|
03/02/01 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
02/26/01 |
10,000m |
38:13.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|