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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Keith Darby

Log

Date Distance Time Pace Comments Action
01/10/01 7,802m 30:00.0 1:55.3 View workout
01/08/01 7,511m 30:00.0 1:59.8 View workout
01/04/01 100m 0:24.6 2:03.0

Arms

 View workout
01/04/01 200m 0:52.9 2:12.2

Arms only

 View workout
01/04/01 100m 0:25.7 2:08.5

Arms

 View workout
12/27/00 2,000m 7:25.3 1:51.3 View workout
12/27/00 2,000m 7:26.1 1:51.5 View workout
12/27/00 2,000m 7:26.2 1:51.5 View workout
12/27/00 2,000m 7:26.5 1:51.6 View workout
12/24/00 500m 2:23.8 2:23.8 View workout
12/24/00 7,797m 30:00.0 1:55.4 View workout
12/24/00 7,797m 30:00.0 1:55.4 View workout
12/20/00 1,127m 4:00.0 1:46.4 View workout
12/18/00 7,720m 30:00.0 1:56.5 View workout
12/12/00 7,227m 30:00.0 2:04.5 View workout
12/04/00 7,635m 30:00.0 1:57.8 View workout
12/03/00 100m 0:17.3 1:26.5 View workout
12/03/00 100m 0:17.6 1:28.0 View workout
11/27/00 7,222m 30:00.0 2:04.6 View workout
11/24/00 2,444m 10:00.0 2:02.7 View workout