Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/03 |
42,195m |
2:54:55.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
04/10/03 |
871m |
4:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/10/03 |
10,000m |
37:58.3 |
1:53.9 |
RowErg |
Lwt |
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|
04/08/03 |
10,000m |
41:02.8 |
2:03.1 |
RowErg |
Lwt |
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|
04/03/03 |
15,000m |
59:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/02/03 |
200m |
0:36.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|
04/02/03 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/31/03 |
15,423m |
1:00:00.0 |
1:56.7 |
RowErg |
Lwt |
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|
03/30/03 |
7,785m |
30:00.0 |
1:55.6 |
RowErg |
Lwt |
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|
03/27/03 |
15,327m |
1:00:00.0 |
1:57.4 |
RowErg |
Lwt |
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|
03/25/03 |
15,211m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
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|
03/22/03 |
21,097m |
1:24:56.1 |
2:00.7 |
RowErg |
Lwt |
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|
03/19/03 |
5,000m |
18:37.6 |
1:51.7 |
RowErg |
Lwt |
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|
03/19/03 |
500m |
1:41.3 |
1:41.3 |
RowErg |
Lwt |
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|
03/19/03 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
View workout
|
03/19/03 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Lwt |
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|
03/19/03 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Lwt |
View workout
|
03/19/03 |
1,500m |
6:47.4 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/18/03 |
10,000m |
38:51.3 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/15/03 |
401m |
2:00.0 |
2:29.6 |
RowErg |
Lwt |
View workout
|