Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/03 |
2,535m |
12:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/07/03 |
2,142m |
10:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/06/03 |
12,585m |
55:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/05/03 |
10,783m |
46:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
05/04/03 |
10,107m |
46:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/03/03 |
9,125m |
40:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/03/03 |
9,446m |
41:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/01/03 |
11,520m |
50:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/30/03 |
6,621m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/29/03 |
200m |
0:36.1 |
1:30.2 |
RowErg |
Lwt |
View workout
|
04/29/03 |
500m |
2:24.6 |
2:24.6 |
RowErg |
Lwt |
View workout
|
04/26/03 |
21,097m |
1:23:32.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|
04/25/03 |
2,000m |
6:59.9 |
1:44.9 |
RowErg |
Lwt |
View workout
|
04/25/03 |
1,839m |
8:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
04/25/03 |
2,246m |
10:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
04/24/03 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/16/03 |
21,097m |
1:26:36.4 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/13/03 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Lwt |
View workout
|
04/13/03 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Lwt |
View workout
|
04/13/03 |
200m |
0:35.9 |
1:29.7 |
RowErg |
Lwt |
View workout
|