Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/95	4,900m	20:00.0	2:02.4	RowErg	Hwt	79.8kg	View workout
09/09/95	10,000m	37:07.0	1:51.3	RowErg	Hwt	78.5kg	View workout
09/06/95	4,643m	20:00.0	2:09.2	RowErg	Hwt	79kg	View workout
09/06/95	4,634m	20:00.0	2:09.4	RowErg	Hwt		View workout
09/03/95	3,720m	16:00.0	2:09.0	RowErg	Hwt		View workout
09/03/95	500m	1:34.5	1:34.5	RowErg	Hwt		View workout
09/03/95	500m	1:34.4	1:34.4	RowErg	Hwt		View workout
09/03/95	4,776m	20:00.0	2:05.6	RowErg	Hwt	78.5kg	View workout
09/02/95	10,000m	37:24.0	1:52.2	RowErg	Hwt	77.9kg	View workout
08/29/95	4,959m	20:00.0	2:00.9	RowErg	Hwt	79kg	View workout
08/29/95	4,771m	20:00.0	2:05.7	RowErg	Hwt	79kg	View workout
08/26/95	10,000m	37:34.0	1:52.7	RowErg	Hwt	77.9kg	View workout
08/23/95	3,511m	15:00.0	2:08.1	RowErg	Hwt	79kg	View workout
08/18/95	3,633m	15:00.0	2:03.8	RowErg	Hwt	79kg	View workout
08/18/95	3,680m	15:00.0	2:02.2	RowErg	Hwt	79kg	View workout
08/15/95	10,000m	39:36.0	1:58.8	RowErg	Hwt	78.5kg	View workout
07/18/95	8,000m	27:53.7	1:44.6	RowErg	Hwt	78.5kg - Intervals - Best 1000m 3:21.9 Worst 3:41.1	View workout
07/14/95	100m	0:16.9	1:24.5	RowErg	Hwt	78.5kg	View workout
07/14/95	922m	3:00.0	1:37.6	RowErg	Hwt	78.5kg	View workout
07/12/95	14,309m	1:00:00.0	2:05.7	RowErg	Hwt	78.5kg	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8