Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/03 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
05/31/03 |
15,406m |
1:00:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/29/03 |
15,233m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/29/03 |
1,137m |
5:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/25/03 |
500m |
2:42.1 |
2:42.1 |
RowErg |
Hwt |
View workout
|
05/25/03 |
6,000m |
22:12.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/25/03 |
1,846m |
8:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/24/03 |
20,000m |
1:21:26.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/24/03 |
1,097m |
5:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/21/03 |
1,080m |
5:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/21/03 |
15,510m |
1:00:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/18/03 |
2,755m |
13:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/18/03 |
10,000m |
37:57.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/17/03 |
16,887m |
1:08:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/12/03 |
15,435m |
1:04:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/11/03 |
2,215m |
10:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/11/03 |
12,455m |
53:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/11/03 |
7,883m |
32:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/10/03 |
11,112m |
47:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/10/03 |
5,278m |
21:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|