Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/95	14,151m	1:00:00.0	2:07.1	RowErg	Hwt	78kg	View workout
10/20/95	2,000m	9:28.0	2:22.0	RowErg	Hwt		View workout
10/11/95	2,900m	15:00.0	2:35.1	RowErg	Hwt		View workout
10/10/95	13,825m	1:00:00.0	2:10.1	RowErg	Hwt	78.5kg	View workout
10/04/95	1,000m	5:00.0	2:30.0	RowErg	Hwt	77.5kg	View workout
10/04/95	1,000m	4:08.0	2:04.0	RowErg	Hwt	77.5kg	View workout
10/03/95	15,000m	58:10.9	1:56.3	RowErg	Hwt	77.5kg	View workout
09/29/95	2,063m	10:00.0	2:25.4	RowErg	Hwt	77kg	View workout
09/29/95	4,185m	20:00.0	2:23.3	RowErg	Hwt	77.2kg	View workout
09/28/95	10,000m	38:39.7	1:55.9	RowErg	Hwt	76.8kg	View workout
09/27/95	300m	0:51.6	1:26.0	RowErg	Hwt	76.8kg	View workout
09/27/95	300m	0:51.9	1:26.5	RowErg	Hwt	76.8kg	View workout
09/22/95	1,000m	4:37.7	2:18.8	RowErg	Hwt		View workout
09/22/95	500m	2:46.4	2:46.4	RowErg	Hwt		View workout
09/22/95	10,000m	37:00.0	1:51.0	RowErg	Hwt	79.7kg	View workout
09/18/95	2,000m	8:15.0	2:03.7	RowErg	Hwt		View workout
09/18/95	8,000m	27:40.0	1:43.7	RowErg	Hwt	79kg Intervals - Best 1000m 3:23.8 Worst 3:29.3	View workout
09/18/95	1,640m	6:49.0	2:04.6	RowErg	Hwt	79kg	View workout
09/16/95	8,190m	30:00.0	1:49.8	RowErg	Hwt	79kg	View workout
09/11/95	5,051m	20:00.0	1:58.7	RowErg	Hwt	79.8kg	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8