Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/05 |
15,071m |
1:00:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/13/04 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/12/04 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
04/02/04 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/09/03 |
8,000m |
32:30.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/03/03 |
7,874m |
30:00.0 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/29/03 |
7,771m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/26/03 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/16/03 |
10,415m |
40:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/15/03 |
200m |
0:33.3 |
1:23.2 |
RowErg |
Hwt |
View workout
|
07/15/03 |
100m |
0:16.3 |
1:21.5 |
RowErg |
Hwt |
View workout
|
07/15/03 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
07/15/03 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
07/15/03 |
200m |
0:33.3 |
1:23.2 |
RowErg |
Hwt |
View workout
|
07/15/03 |
200m |
0:33.5 |
1:23.7 |
RowErg |
Hwt |
View workout
|
07/15/03 |
200m |
0:33.5 |
1:23.7 |
RowErg |
Hwt |
View workout
|
07/05/03 |
15,665m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/02/03 |
5,559m |
20:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/02/03 |
287m |
1:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/02/03 |
1,911m |
8:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|