Concept2 Logbook | Log for Keith Darby

Keith Darby

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/96	15,812m	1:00:00.0	1:53.8	RowErg	Hwt	81kg	View workout
05/08/96	1,000m	4:20.0	2:10.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:16.8	1:24.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:16.6	1:23.0	RowErg	Hwt	81kg	View workout
05/07/96	100m	0:17.0	1:25.0	RowErg	Hwt	81kg	View workout
05/02/96	30,800m	2:00:00.0	1:56.8	RowErg	Hwt	81kg	View workout
05/01/96	2,019m	8:30.0	2:06.3	RowErg	Hwt	80.5kg	View workout
05/01/96	2,304m	10:03.0	2:10.8	RowErg	Hwt	80.5kg	View workout
04/30/96	8,202m	30:00.0	1:49.7	RowErg	Hwt	80.5kg	View workout
04/27/96	3,000m	9:30.0	1:35.0	RowErg	Hwt	80.5kg Intervals 6 x 500m	View workout
04/25/96	14,955m	1:00:00.0	2:00.3	RowErg	Hwt	80.5kg	View workout
04/23/96	10,000m	44:57.7	2:14.8	RowErg	Hwt	80.5kg	View workout
04/23/96	15,322m	1:00:00.0	1:57.4	RowErg	Hwt	80.5kg	View workout
04/20/96	15,083m	1:00:00.0	1:59.3	RowErg	Hwt	80.5kg	View workout
04/20/96	1,000m	4:35.0	2:17.5	RowErg	Hwt	80.5kg	View workout
04/19/96	10,000m	37:54.7	1:53.7	RowErg	Hwt	80.5kg	View workout
04/18/96	6,000m	23:43.3	1:58.6	RowErg	Hwt	80kg	View workout
04/16/96	21,269m	1:30:00.0	2:06.9	RowErg	Hwt	80kg	View workout
04/13/96	1,010m	4:05.0	2:01.2	RowErg	Hwt	80kg	View workout
04/13/96	1,000m	4:06.0	2:03.0	RowErg	Hwt	80kg	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints