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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
05/23/08 15,123m 1:00:00.0 1:59.0 View workout
05/21/08 3,730m 20:00.0 2:40.8 View workout
05/21/08 10,000m 37:05.4 1:51.2

5 X 2000M WITH 4 MINS REST

 View workout
05/19/08 100m 0:17.0 1:25.0 View workout
05/19/08 173m 0:30.0 1:26.7 View workout
05/19/08 3,296m 15:00.0 2:16.5 View workout
05/19/08 2,444m 8:00.0 1:38.1

16 X 30 SECS WITH 1 MIN RECOVERY

 View workout
05/19/08 1,760m 8:00.0 2:16.3 View workout
05/14/08 846m 3:00.0 1:46.3 View workout
05/14/08 3,218m 15:00.0 2:19.8 View workout
05/14/08 2,427m 8:00.0 1:38.8

16 X 30 SECS WITH 1 MIN RECOVERY

 View workout
05/07/08 14,065m 1:00:00.0 2:07.9 View workout
05/06/08 100m 0:17.3 1:26.5 View workout
05/06/08 2,000m 7:04.9 1:46.2 View workout
05/06/08 2,271m 10:00.0 2:12.1 View workout
05/05/08 15,346m 1:00:00.0 1:57.2 View workout
04/28/08 836m 3:00.0 1:47.6 View workout
04/28/08 3,238m 15:00.0 2:18.9 View workout
04/28/08 2,305m 8:00.0 1:44.1 View workout
04/25/08 3,932m 15:00.0 1:54.4 View workout