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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
06/27/08 9,806m 39:00.0 1:59.3

3 X 13 MIN UT1 INTERVALS

 View workout
06/26/08 8,181m 43:00.0 2:37.6 View workout
06/24/08 16,611m 1:09:00.0 2:04.6 View workout
06/23/08 17,485m 1:12:00.0 2:03.5 View workout
06/20/08 14,666m 1:00:00.0 2:02.7 View workout
06/19/08 7,718m 32:00.0 2:04.3 View workout
06/18/08 1,124m 5:00.0 2:13.4 View workout
06/18/08 12,662m 54:00.0 2:07.9 View workout
06/17/08 2,000m 6:59.9 1:44.9 View workout
06/17/08 2,280m 10:00.0 2:11.5 View workout
06/11/08 4,005m 15:00.0 1:52.3 View workout
06/06/08 4,928m 20:00.0 2:01.7 View workout
06/04/08 3,995m 15:00.0 1:52.6 View workout
06/03/08 10,000m 39:59.1 1:59.9 View workout
06/02/08 3,952m 15:00.0 1:53.8 View workout
05/31/08 629m 2:00.0 1:35.3 View workout
05/31/08 613m 2:00.0 1:37.8 View workout
05/28/08 10,000m 38:42.6 1:56.1 View workout
05/26/08 8,035m 30:00.0 1:52.0 View workout
05/26/08 1,100m 5:00.0 2:16.3 View workout