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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
11/30/09 2,000m 9:32.4 2:23.1 View workout
11/30/09 481m 2:00.0 2:04.7 View workout
11/24/09 848m 3:20.0 1:57.9 View workout
11/17/09 769m 3:20.0 2:10.0 View workout
11/17/08 3,875m 15:00.0 1:56.1 View workout
11/11/08 3,850m 15:00.0 1:56.8 View workout
11/04/08 5,000m 19:23.4 1:56.3 View workout
10/20/08 1,941m 7:30.0 1:55.9 View workout
10/16/08 2,017m 7:30.0 1:51.5 View workout
08/20/08 7,604m 30:00.0 1:58.3 View workout
07/31/08 7,163m 30:00.0 2:05.6 View workout
07/18/08 10,683m 44:00.0 2:03.5 View workout
07/16/08 9,211m 37:30.0 2:02.1

VARIABLE INTERVALS

 View workout
07/15/08 10,753m 43:00.0 1:59.9 View workout
07/14/08 8,340m 33:00.0 1:58.7 View workout
07/13/08 7,809m 31:00.0 1:59.0

VARIABLE INTERVALS

 View workout
07/11/08 7,665m 30:00.0 1:57.4 View workout
07/09/08 7,914m 32:00.0 2:01.3

VARIABLE PACE INTERVALS

 View workout
07/08/08 11,113m 45:30.0 2:02.8 View workout
07/07/08 9,757m 40:00.0 2:02.9

2 X 12 UT1 WITH W/UP AND W/DOWN

 View workout