Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/14 |
13,369m |
1:00:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/28/14 |
14,020m |
1:00:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/26/14 |
5,000m |
18:11.8 |
1:49.1 |
RowErg |
Lwt |
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|
08/26/14 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|
08/12/14 |
8,063m |
30:00.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
08/04/14 |
700m |
3:00.0 |
2:08.5 |
RowErg |
Lwt |
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|
08/04/14 |
5,535m |
20:00.0 |
1:48.4 |
RowErg |
Lwt |
View workout
|
07/30/14 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/29/14 |
4,683m |
20:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
07/25/14 |
4,862m |
20:00.0 |
2:03.4 |
RowErg |
Lwt |
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|
07/21/14 |
7,464m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
07/17/14 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Lwt |
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|
07/17/14 |
5,521m |
20:00.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
07/11/14 |
15,430m |
1:00:00.0 |
1:56.6 |
RowErg |
Lwt |
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|
07/08/14 |
1,180m |
5:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/08/14 |
5,000m |
18:07.9 |
1:48.7 |
RowErg |
Lwt |
View workout
|
07/04/14 |
4,545m |
20:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/30/14 |
4,451m |
20:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/26/14 |
4,828m |
20:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/24/14 |
3,296m |
14:30.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|