Keith Darby

Log

Date Distance Time Pace Comments Action
11/14/14 2,116m 7:30.0 1:46.3 View workout
11/10/14 8,081m 30:00.0 1:51.3 View workout
11/04/14 5,000m 18:19.5 1:49.9 View workout
10/19/14 15,250m 1:00:00.0 1:58.0

Magnetic Rower - Athenaeum Gym

View workout
10/15/14 15,276m 1:00:00.0 1:57.8 View workout
10/14/14 173m 0:30.0 1:26.7 View workout
10/14/14 171m 0:30.0 1:27.7 View workout
10/13/14 10,284m 40:29.8 1:58.1

Intervals

View workout
10/10/14 15,901m 1:00:00.0 1:53.2 View workout
10/08/14 173m 0:30.0 1:26.7 View workout
10/08/14 170m 0:30.0 1:28.2 View workout
10/06/14 10,039m 40:08.2 1:59.9

Intervals

View workout
10/03/14 10,000m 38:56.8 1:56.8 View workout
10/02/14 21,097m 1:20:46.9 1:54.8 View workout
09/30/14 10,218m 40:25.4 1:58.6

Intervals

View workout
09/26/14 2,000m 7:17.3 1:49.3 View workout
09/26/14 2,000m 8:15.2 2:03.8 View workout
09/26/14 2,000m 6:53.2 1:43.3 View workout
09/23/14 10,000m 37:18.6 1:51.9 View workout
09/18/14 15,723m 1:00:00.0 1:54.4 View workout