Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/14 |
2,116m |
7:30.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
11/10/14 |
8,081m |
30:00.0 |
1:51.3 |
RowErg |
Lwt |
View workout
|
11/04/14 |
5,000m |
18:19.5 |
1:49.9 |
RowErg |
Lwt |
View workout
|
10/19/14 |
15,250m |
1:00:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/15/14 |
15,276m |
1:00:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/14/14 |
173m |
0:30.0 |
1:26.7 |
RowErg |
Lwt |
View workout
|
10/14/14 |
171m |
0:30.0 |
1:27.7 |
RowErg |
Lwt |
View workout
|
10/13/14 |
10,284m |
40:29.8 |
1:58.1 |
RowErg |
Lwt |
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|
10/10/14 |
15,901m |
1:00:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
10/08/14 |
173m |
0:30.0 |
1:26.7 |
RowErg |
Lwt |
View workout
|
10/08/14 |
170m |
0:30.0 |
1:28.2 |
RowErg |
Lwt |
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|
10/06/14 |
10,039m |
40:08.2 |
1:59.9 |
RowErg |
Lwt |
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|
10/03/14 |
10,000m |
38:56.8 |
1:56.8 |
RowErg |
Lwt |
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|
10/02/14 |
21,097m |
1:20:46.9 |
1:54.8 |
RowErg |
Lwt |
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|
09/30/14 |
10,218m |
40:25.4 |
1:58.6 |
RowErg |
Lwt |
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|
09/26/14 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Lwt |
View workout
|
09/26/14 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/26/14 |
2,000m |
6:53.2 |
1:43.3 |
RowErg |
Lwt |
View workout
|
09/23/14 |
10,000m |
37:18.6 |
1:51.9 |
RowErg |
Lwt |
View workout
|
09/18/14 |
15,723m |
1:00:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|