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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
06/17/15 16,142m 1:00:00.0 1:51.5 View workout
06/15/15 10,000m 37:55.2 1:53.7

5 X 2000M INTERVALS

 View workout
06/12/15 15,873m 1:00:00.0 1:53.4

VARIABLE PACE INTERVALS

 View workout
06/10/15 15,000m 1:00:00.0 2:00.0 View workout
06/08/15 10,000m 38:07.2 1:54.3

5 X 2000M INTERVALS

 View workout
06/05/15 15,734m 1:00:00.0 1:54.4

VARIABLE PACE INTERVALS

 View workout
06/03/15 15,547m 1:00:00.0 1:55.7

VARIABLE PACE INTERVALS

 View workout
06/01/15 10,000m 38:52.6 1:56.6

5 X 2000M INTERVALS

 View workout
05/28/15 21,097m 1:19:38.7 1:53.2 View workout
05/26/15 16,116m 1:00:00.0 1:51.6 View workout
05/21/15 10,000m 36:40.0 1:50.0 View workout
05/18/15 5,000m 18:20.3 1:50.0 View workout
05/18/15 3,359m 14:30.0 2:09.5 View workout
05/18/15 4,519m 15:00.0 1:39.5 View workout
05/18/15 1,000m 4:13.0 2:06.5 View workout
05/14/15 21,097m 1:20:13.5 1:54.0 View workout
05/11/15 5,000m 18:28.6 1:50.8 View workout
05/11/15 3,274m 14:30.0 2:12.8 View workout
05/11/15 4,486m 15:00.0 1:40.3 View workout
05/11/15 1,000m 4:04.5 2:02.2 View workout