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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
07/24/15 5,000m 17:51.4 1:47.1 View workout
07/24/15 7,751m 30:00.0 1:56.1 View workout
07/22/15 16,001m 1:00:00.0 1:52.4 View workout
07/20/15 100m 0:17.1 1:25.5 View workout
07/20/15 100m 0:17.0 1:25.0 View workout
07/20/15 778m 4:00.0 2:34.2 View workout
07/20/15 1,273m 4:00.1 1:34.3

Intervals

 View workout
07/20/15 1,426m 7:00.0 2:27.2 View workout
07/20/15 700m 2:01.4 1:26.7

Intervals

 View workout
07/20/15 1,458m 7:00.0 2:24.0 View workout
07/20/15 700m 2:03.4 1:28.1

Intervals

 View workout
07/20/15 2,000m 7:59.7 1:59.9 View workout
07/17/15 7,592m 30:00.0 1:58.5 View workout
07/16/15 15,896m 1:00:00.0 1:53.2 View workout
07/13/15 10,000m 37:10.3 1:51.5 View workout
07/09/15 15,527m 1:00:00.0 1:55.9 View workout
07/08/15 755m 4:00.0 2:38.9 View workout
07/08/15 1,257m 4:00.1 1:35.5

Intervals

 View workout
07/08/15 1,416m 7:00.0 2:28.3 View workout
07/08/15 700m 2:02.0 1:27.1

Intervals

 View workout