Keith Darby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/15 |
15,909m |
1:00:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
05/01/15 |
5,000m |
17:59.4 |
1:47.9 |
RowErg |
Lwt |
View workout
|
05/01/15 |
1,000m |
4:15.3 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/28/15 |
10,000m |
38:37.4 |
1:55.8 |
RowErg |
Lwt |
View workout
|
04/23/15 |
5,000m |
18:06.9 |
1:48.6 |
RowErg |
Lwt |
View workout
|
04/16/15 |
5,000m |
18:11.1 |
1:49.1 |
RowErg |
Lwt |
View workout
|
04/10/15 |
5,000m |
18:19.6 |
1:49.9 |
RowErg |
Lwt |
View workout
|
03/29/15 |
5,890m |
23:05.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
03/24/15 |
21,097m |
1:23:17.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/19/15 |
5,000m |
18:50.8 |
1:53.0 |
RowErg |
Lwt |
View workout
|
03/17/15 |
5,000m |
18:29.5 |
1:50.9 |
RowErg |
Lwt |
View workout
|
03/13/15 |
5,000m |
18:44.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
02/11/15 |
15,145m |
1:00:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/14/15 |
7,755m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
01/07/15 |
7,606m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/24/14 |
10,000m |
40:43.2 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/17/14 |
10,000m |
38:39.9 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/05/14 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
11/27/14 |
4,890m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/17/14 |
8,120m |
30:00.0 |
1:50.8 |
RowErg |
Lwt |
View workout
|