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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
04/29/14 1,000m 4:23.0 2:11.5 View workout
04/29/14 7,826m 30:00.0 1:55.0 View workout
04/25/14 2,000m 8:39.2 2:09.8 View workout
04/25/14 3,265m 14:30.0 2:13.2 View workout
04/25/14 4,313m 15:00.0 1:44.3 View workout
04/25/14 2,000m 8:40.8 2:10.2 View workout
04/22/14 10,000m 39:50.0 1:59.5 View workout
04/16/14 7,679m 30:00.0 1:57.2 View workout
01/05/12 7,205m 30:00.0 2:04.9 View workout
09/28/11 3,855m 15:00.0 1:56.7 View workout
09/22/11 2,012m 7:30.0 1:51.8 View workout
08/31/11 14,555m 1:00:00.0 2:03.6 View workout
08/22/11 14,351m 1:00:00.0 2:05.4 View workout
08/12/11 14,000m 1:00:00.0 2:08.5 View workout
05/16/11 14,511m 1:00:00.0 2:04.0 View workout
05/12/11 14,547m 1:00:00.0 2:03.7 View workout
05/04/11 21,098m 1:27:58.3 2:05.0 View workout
04/26/11 4,145m 24:00.0 2:53.7 View workout
04/26/11 4,000m 15:09.6 1:53.7

4 X 1000M INTERVALS

 View workout
04/14/11 14,883m 1:00:00.0 2:00.9 View workout