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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Keith Darby

Log

Date Distance Time Pace Comments Action
04/23/08 2,751m 15:00.0 2:43.5 View workout
04/23/08 8,000m 29:35.4 1:50.9

16 X 500M INTERVALS WITH 1 MIN RECOVERY

 View workout
04/23/08 1,000m 4:29.6 2:14.8 View workout
04/15/08 100m 0:17.3 1:26.5 View workout
04/15/08 100m 0:17.5 1:27.5 View workout
04/15/08 5,271m 20:00.0 1:53.8 View workout
04/15/08 1,178m 5:00.0 2:07.3 View workout
04/02/08 21,097m 1:26:44.1 2:03.3 View workout
03/23/08 21,098m 1:25:09.5 2:01.0 View workout
03/19/08 500m 1:38.8 1:38.8 View workout
03/14/08 1,872m 7:00.0 1:52.1 View workout
03/12/08 7,654m 30:00.0 1:57.5 View workout
03/12/08 1,754m 8:00.0 2:16.8 View workout
03/07/08 15,202m 1:00:00.0 1:58.4 View workout
02/27/08 7,642m 30:00.0 1:57.7 View workout
02/15/08 7,138m 30:00.0 2:06.0 View workout
02/08/08 3,905m 15:00.0 1:55.2 View workout
02/06/08 3,595m 15:00.0 2:05.1 View workout
02/01/08 3,873m 15:00.0 1:56.1 View workout
01/23/08 14,860m 1:00:00.0 2:01.1 View workout